Newbie Questions
Hi everyone - I just found EM2WL about a month ago and dove in head first. In 2013 I went from 196 lbs to 165 lbs in about 6 months doing the Paleo diet and nothing else but walking. It's been 4 years and I'm at 186 now. Eating that way wasn't sustainable for me. I'm an insulin dependent diabetic and have monitored my carb…
