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Hi - I have been doing keto for 1 week. I am type 2 diebetic and while I want to lose weight - am mostly doing this to avoid going on insulin. Sugars are well controlled and down 10 lbs in one week. My favourite recipe is keto chicken fried "rice" 1 c broccoli 1c asparagus chopped onion to taste 1tbsp coconut oil 3 oz…
