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Blueberries, Strawberries, Honey and a small amount of muesli
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Check these guys out https://www.youtube.com/watch?v=jxNO8ytjYh8 found them a great help
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I have had a total knee replacement and bought a excise bike for home use. I found this great as the length of the crank so only 150cm as to a road bike 175cm this enabled me to get the bend of knee. David
