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rockywv Member

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  • I had trouble with the settings at first as I wanted them to be exact, as in carbs at 20 grams. The macro percentage did not get me there. I started out finding percentages as close as I could to my calorie goal. It was a great lesson for daily logging. I rarely hit my percentages on the dot. I look at week long trends,…
    in Settings for Keto Comment by rockywv January 2019
  • So helpful to see your weight loss by years. You always lost, never gave up and appear to have accepted it would take time to get it all off. Thank you!
    in 2018 Reached Goal after 5 Years Comment by rockywv December 2018
  • I am convinced regularly reading “success stories” on MFP has been a big factor in my success this year. I have been following the stories since March (along with logging food daily) and have lost 43 lbs. “Success stories” keeps me aware of the big picture, where I want to be over the long haul. While other communities on…
    in Success Stories Comment by rockywv December 2018
  • You look good. It’s obvious you do not have the amount of weight to lose that others have but success is a personal response. If you feel healthier and stronger, this is a success! Congrats!
    in I lost 3 kg in a week Comment by rockywv September 2018
  • I am spending a few days organizing my closet. I placed slacks in order of decreasing fit, knowing there are a number I know will be too large in a month or two. The NSV is I have a calm certainty rather than a false bravado about this. During the process, I did make a pile of favorites to save that I labeled “fear”, then…
    in What's Your Most Recent NSV Comment by rockywv August 2018
  • I am 68 also so your title grabbed my attention.
    in 68 and Still Going Strong!! Comment by rockywv June 2018
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