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Thank you all so much! I will continue to browse mfp and see what all I can learn and get a food scale by next week.
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The soda has been a splurge, that's all I drank was reg Coke throughout the day, I stopped and only have a splurge once in awhile. I drink a bunch of water every day now.
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Edit to Add: you seem to eat a lot of chicken and broccoli. Do you actually like them that much? You don't have to eat them if you don't Lol, I do like them but I was extremely bored by the end of the week. Today was much better! And yes, I went somewhere else for the ice cream, I'll own it. Lol
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I realize that, no food scale. I baked chicken a bunch at a time it's like half a breast and around 4 oz. like I said, just started and just found the community page yesterday. Learning in progress.
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Try now?
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I'm so confused. Started mfp about a week ago. It says my calorie intake should be1420. I'm 46. 5'3 and 292 pounds, sedentary. I have not even been able to eat that many calories, idk if I should be eating that to lose weight?
