Help me understand
I started this journey 9 days ago. I am 46, 5'3 and 293 pounds. Mfp says 1420 is my recommended calories, I mostly fall below that. I'm not typically hungry and when I do it I'm trying to keep it healthy, except one cheat, bad day. Idk how people eat healthy and have so many calories. Sooo, please look at my diary and tell…
