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So...I am going to tell my story because when I was on the same cycle, it was other people's experiences that got me thinking and then doing. Let me start off by saying I am on week six of this journey and have lost 11lbs, but I AM STILL GOING STRONG. That's impressive to me because I WAS LIVING THE SAME CYCLE. I could go…
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You CAN do this! My Fitbit hasn't had any issues syncing lately.
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But, I will also add, if it's one day, it's probably not going to matter. If it happens often, that's a different story.
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I disagree with pp that it doesn't matter. When I change my settings from "sedentary" to "lightly active" or back, it raises or lowers my calories accordingly, so your allotted calories are, in part, determined by your activity level. If you're less active than you have your settings set for, you could wind up overeating.…
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Were you doing intense workouts prior to clean eating? If not, it's normal for muscles to retain water when you first begin working out and you are probably gaining muscle, but losing fat. Are you measuring anywhere else? Seeing any difference there? Are the other foods you're eating high in sodium?
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Oh. I also do visual reminders for my goals. When my goal was to exercise 5x's a week and log my food everyday for a week, I actually made a paper that I hung on my fridge that a tab for everyday. I tore a tab off for everyday that I did it. I haven't done that in awhile, but it was good a good reminder for me in the…
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I have tried for years to reach a goal weight by working out at a gym, drinking diet shakes, eating salads...you know...the stereotypical stuff. The only thing that changed was that the next time I tried, the amount of weight I needed to lose increased. So, the last time I decided to get real about my health, I did some…
