dmfitness324 Member

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  • sugar has the same effect on your body as cocaine, so please try to stay under your daily amount. Sugar is also linked to obesity and heart disease. I challenge you all to 2 weeks free from processed sugar and limit yourself to only 1-2 fruits per day. I did this and you may find that you have more energy throughout the…
    in Sugar in my Diet Comment by dmfitness324 August 2017
  • No issue at all! It's ok to go over, that means you're eating lots of fruit and veggies :) like the person above, make sure you're not going over in vitamin c pills though
    in Vitamin question Comment by dmfitness324 August 2017
  • Hey! I remember what it was like to always have you next meal in mind.. I suggest intermittent fasting! Do some research on it, but it did help me a lot. Starting intermittent fasting has helped reduce my hunger quite a bit. I do 16/8. Let me know what you think.
    in Tired of thinking about how I need to lose weight Comment by dmfitness324 July 2017
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