Vitamin question

timus41 Posts: 1 Member

August 2017 edited November 2024 in Food and Nutrition

Hi folks
New to the MFP site and loving it . My question is that I sometimes go 20-40% over daily allowance of my vitamins and especially vit c . Will this cause any issue ?

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  Old_Cat_Lady Posts: 1,193 Member

  August 2017 edited August 2017

  As long as you are getting this from food there is no harm. And the VitC minimum is a measly 60mg/100%. It is ok to go over in that.

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  dmfitness324 Posts: 4 Member

  August 2017

  No issue at all! It's ok to go over, that means you're eating lots of fruit and veggies like the person above, make sure you're not going over in vitamin c pills though

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