Vitamin question

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timus41
timus41 Posts: 1 Member
in Food and Nutrition
Hi folks
New to the MFP site and loving it . My question is that I sometimes go 20-40% over daily allowance of my vitamins and especially vit c . Will this cause any issue ?

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  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    edited August 2017
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    As long as you are getting this from food there is no harm. And the VitC minimum is a measly 60mg/100%. It is ok to go over in that.
  • dmfitness324
    dmfitness324 Posts: 4 Member
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    No issue at all! It's ok to go over, that means you're eating lots of fruit and veggies :) like the person above, make sure you're not going over in vitamin c pills though

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