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I've been following a keto diet since the first of the year and I am down 22 lbs so far. I find it easy for me to follow and stick with. I have found a lot of recipes on Pinterest that I have tried and liked. Most are pretty simple. Some are more complex, but I like to cook. My husband is eating what I am eating and he is…
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Keto here too since the 1st of January. Down 16 lbs. Loving this way of eating!
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I've made this a couple times and it's easy to make, it tastes good and satisfies the sweet craving I have.
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I've been doing keto/LCHF since the 1st of January. I'd love to share recipes with others.
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This same habit drives my husband nuts! I weigh and measure everything. I've lost 50+ lbs doing this and it works for me!
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Try bulletproof coffee.
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Hello! My name is Darbi also! I've been on Keto/HFLC since 1/1/18. I eat a lot of eggs, cheese, cottage cheese, almonds, pepperoni. Most of my dinner meals consist of chicken, beef or pork (pork chops or pork loin) with a veggie such as broccoli, brussel sprouts, salad, cauliflower, green beans, etc. I also cook up a lb of…
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Keto/HFLC since 1/1/18 and down 16 lbs. Still have 70+ lbs to lose. Feel free to add me.
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You look fantastic! I have a total of over 100 lbs to lose and stories like yours are an inspiration to keep going.
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It's tracking total carbs, not net carbs.
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Try Bulletproof Coffee. I use 16 oz of coffee (recipe I found was for 8 oz), 1 tsp of Coconut Oil, 1 TBSP of Kerrygold butter, some cinnamon and truvia sweetner (if you like your coffee sweeter). Sometimes I'll add a TBSP of Heavy Cream to make it creamier. I blend this all in my nutrabullet. It's yummy and a good dose of…
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I'm a mom of 2: 15 and 12. I just started doing Keto on the 1st. So far so good!
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I have found all my recipes so far on Pinterest. There's so much out there. I have my hubby and 2 kids that I cook for and they've all liked the recipes that I've made so far.
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I love my BPC! I do 16 oz of coffee, 1 tsp coconut oil, 1 TBSP kerrygold butter, some cinnamon and 2 packets of truvia sweetner. Sometimes I'll add a TBSP or 2 of Heavy Cream to make it creamier. My nutribullet comes in handy to blend it all together. It's so good!
