nattysjourney Member

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• Thank you so much I'm new To this thanks for the info wasn't too sure

  in Protein (weight loss) Comment by nattysjourney July 2017
• Ok perfect thank you. This helps a lot

  in Macros Comment by nattysjourney July 2017
• What about carbs should I not care if I hit or go over the carbs daily goal?

  in Macros Comment by nattysjourney July 2017
• What's the dash diet?

  in Macros Comment by nattysjourney July 2017
• I take my one a day vitamins and add 2 fish oil vitamins as well

  in what vitamins should I take to help me out Comment by nattysjourney July 2017