pielattes1 Member

Why would eating a pint of Arctic Zero (at 150-300 calories a pint) mean you'll definitely gain weight?[/quote] If you eat above maintenance you gain weight. [/quote] @KeithWhiteJr Yes, that is what I was saying Why would eating that put someone above maintenance unless they eat it in addition to a normal days food? And…

elegant

Yes, please share this recipe. My icecream recipe was a fail

Thank you, Toni. That was my question, what should I be focusing on. So, calories are the primary to be focused on watching and keeping within my TDEE.

No, I am not insulin resistant, I was just wondering about carbs/calories. Yes, they are both not breaking the bank with calories, I was just wondering about choosing carbs or calories.

I am an ovo vegetarian, so I do quite well (feel satisfied with eggs as my protein). When I say "carbs", and the recipes I am referencing, the carbs are coming from a vegetables (pumpkin) or vegan protein powder. The protein powder has 38g of carbs for the meal with a lower caloric total (320), and the second recipe has…

Would you share the recipe for the Thin Mint Fluff?? Such a great idea!! I'm going out to get the Mint Stevia.... If you have any pics of the consistency you got, please do share! Pictures help me to gauge if I'm doing it correctly.

That was my first run with protein fluff. Personally, I think I could have added more sweetener to make it a sweeter flavor. Perhaps a syrup (i.e., Walden Farm's Chocolate Syrup?) I didn't use any ice, just the root beer, and the carbonation made it fluff up a lot/

So, for the past week or so I've been eating more like a pint to a pint-and-a-half a day and still maintaining. Arctic Zero is pretty good and I'm still within my macros/nutrition for the day. No disagreeable stomach, and its really tasty.

I added "Whip It" by Dr. Oetaker + a little bit of Xanthan Gum. I haven't seen anyone else using the Whip It, but I figured since the Quest only has a little casein I would need more of a thickener to help fluff it up.

Oh, the Cinnamon Crunch Protein Fluff (Quest): Eat this immediately, I halved the portion (its huge) and froze 1/2 right after I made it to see how it freezes. I might half the recipe next time because it's a lot! I added these amounts but here's mine in the order I add to the mixer (not a blender): Total: (The entire bowl…

Would you post the directions/measurements of ingredients that you used? I have the same protein powder, I just can't seem to get it to fluff.

Yes, I am confident I burned at least 500 calories. I usually try to average down (since I don't have an accurate measure), but I did a 2 hour workout with resistance training, calisthenics, and higher reps with mid weight (legs and arms). Ironically, most of my calories come from eggs (I eat a lot of egg whites with one…

I want to make this with my protein powder: Designer Protein LITE in Vanilla Cupcake. Will my protein powder work? Or will it be soupy? I want to make this really light and airy- does anyone have suggestions to make it more fluffy?

I am having the same difficulty- I lost the weight and met my goal then, maintained a week or two but began losing a little here and there. Now , I'm having difficulty putting a few back on (fear of putting too much on too quickly, etc.) I have MFP set for .5 kilo per week- and the same "little voice" saying the same…

Before you go food shopping: 1) Have a list - and say "i'm only getting what is on my list", 2) Drink a glass or large cup of water before you go to the super market (sometimes we think we are hungry when in fact we are thirsty). While you are shopping: 1) ONLY Go down the aisles you must go to (you obviously know where…

So, could I use this "volumizer" using broccoli/cauliflower in an egg-white puff (baked)....hmm....

I did a search of all of the above ingredients and may have found some alternative ingredients to help decrease the calories per serving (*I didn't work out the macros just calories) Less-Guilt Edible Cookie Dough *Smile* 1 cup plain Greek yogurt- Use Dannon Light & Fit (80 calories) 2 scoops vanilla protein powder - Quest…

I love egg whites and i need a new way to eat them - I regularly make egg white crepes. I'll try your puff recipe and let you know. Thanks for sharing!! If you have any other egg white recipes please do post them. These puffs look delicious!

Thank you for posting -A few questions- how long do you bake these? what's in the "plop" above? did you just put egg whites or is there fish in the ones pictured? They look awesome!

What is the recipe of the "whipped baked egg whites in fish burger"? This sounds good- calories too?

What happens when a person has a calorie deficit over consecutive days in a week- can the person indulge a a bit on just the last day in the week and not gain?

I love Pilates (see my name-lol) There is quite a bit of resistance training on the reformer. I found a local place that also uses a jump board into the reformer regime, which is adds cardio the typical reformer exercises. I love it.

Yes, some sugar alcohols bother me (headache, etc.) such as xylitol but haven't experienced that with others. Sometimes I just want a huge bowl of ice-cream-like substitute and I am not much of a toppings person so chocolatey fix would help. I love dessert and I'm more than willing to watch my macros during the day to…

Does anyone eat this everyday? If so, how much?