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Monday Self-Care…got up early, enjoyed a nice, leisurely hot shower, took my time getting ready…today was non-stop so I wanted my morning to be slower paced. After work, came home, did my usual cleaning, loading/unloading the dishwasher, cleaning the poo box, changing the water bowls and feeding Betty…then I walked for 27…
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Need the following walkers to update the rest of Week 3 so @frankwbrown can announce the Week 3 winners, please: @angmarie28 @frankwbrown 😝 @FWSWCindy @Krysless2 Thanks! Jessica
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Good morning, y'all!! 😁 Got up early this morning, it's already SO humid outside, so decided to walk indoors again and got a nice 45 minutes in, while putting away laundry, folding clothes, washing dishes, cleaning the bathrooms and the like. Feeling strong today and am halfway to my step goal for the day already!! After…
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Sunday - Nutrition Habits I'm doing pretty well with my food tracking in MFP…but I am also trying to watch my protein intake each day…want to push to make sure I get my protein in each day if I can. When I do emphasize protein, I notice it lasts longer and keeps me satisfied better than other nutrients. New Good Habit for…
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Here's a good article I found at Harvard Health's website: Trade bad habits for good ones - Harvard Health They make some really good points with the three Rs!! Thoughts? Jessica
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Captains, please help to promote: The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's…
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link: July Week 4 Group…
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link: July Week 4 Group…
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link: July Week 4 Group…
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link: July Week 4 Group…
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The July Week 4 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 20th. Please join us for the Build Good Habits, Drop Bad Ones Challenge. We will examine habits under specific topics and set goals each day for that topic! Should be an interesting week of discussion! Here's your link: July Week 4 Group…
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@cre804 HAPPY BIRTHDAY!!!!
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@Schwartzmum The walking video challenge ended yesterday, but we're doing a new challenge this week on gratitude to give everyone a slower week…last week was a FAST paced week. We'd love to have you join us…the challenges run Sun-Sat each week… If there's something you feel you need additional work on, give us suggestions…
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Missing two weigh-ins for the week: @looneycatblue @alleykat69 Please report in ASAP as stats begin early tomorrow morning. Thanks!
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I have posted my group challenge announcement four times here and it disappears…I'm gonna go out, come back and try for a third time. This is madness! The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's…
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The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's theme! It's always good to celebrate gratitude. Here's your link: July Week 3 Group Challenge - 7 Day Gratitude Challenge — MyFitnessPal.com See you in the…
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The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's theme! It's always good to celebrate gratitude. Here's your link: July Week 3 Group Challenge - 7 Day Gratitude Challenge — MyFitnessPal.com See you in the…
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The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's theme! It's always good to celebrate gratitude. Here's your link: July Week 3 Group Challenge - 7 Day Gratitude Challenge — MyFitnessPal.com See you in the…
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The July Week 3 group challenge is open and ready to begin on Sunday, July 13th. Please join us for the 7-Day Gratitude Challenge and share each day based on that day's theme! It's always good to celebrate gratitude. Here's your link: July Week 3 Group Challenge - 7 Day Gratitude Challenge — MyFitnessPal.com See you in the…
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Good Morning Shape Shifters!!!! I am SO PSYCHED today…just finished a 3 mile walk and got my Garmin badge on Walking Weekend!!! Think about where I was six months ago in constant pain and having to completely stop exercising!!! I am so glad I put a stop to my own destructive behaviors and got back to work…Jun and Jul (so…
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@Krysless2 Can we get your steps please from the 6th to the 11th? Thanks! Jessica
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@angmarie28 7/5-10,924 7/9-10,419 7/10-11,360 After making the correction of 7/5, now your steps counts for the 5th and 6th are the same. I've searched through several pages and it appears it's an error on your part…please post all of your steps from the 3rd to present so we can find the problem. I don't have time to start…
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Happy Birthday @nancyinmiami 🎂🎈🥳🥰🎁🌹
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@p8m6bwghh9 and @LaurieWrobo Great losses this week, ladies!!! Great job! Jessica
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Hey y'all: Hope you're having a terrific Monday (if that's possible)…my day started off just right…got up early…took a shower and got dressed, danced for 15 minutes and then walked for another 10 minutes to get my first mile in for the day…had to do some walking at work and ended up staying an hour late because of a last…
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I am pretty proud of this badge!!!!
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@nancyinmiami Love your comments and I second the comments from @trooworld !! What a great way to discover not only new genres but great writing from new authors, as well! Can't wait til be more active with the group! Jessica
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July; Week2:📉Lost -2.4lbs CW(7/06): 147.9 • Pw(July-Wk1): 150.3 @Krysless2 VERY NICE LOSS!! WOOOhoooo!!! Great job! Jessica
