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September Week 2 Group Challenge - P is for Protein
This challenge was requested by a member who felt she needed work in the area of increasing her daily protein goals. I hope it helps all of us pay closer attention to the role Protein plays in our nutrition, our energy and our overall health/fitness journey! This week, we will concentrate on increasing Protein and learning…
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September Week 1 Group Challenge - Meal Planning
A few weeks ago, a request came in on one of the weekly Group Challenges by a member who shared that she needed assistance with Meal Planning. I've found a terrific article which gives some great guidance and support in this area of Nutrition. Here's the link for the article: The Beginner's Guide to Meal Planning: Meal…
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Fat2Fit in the Kitchen - Recipes, Tips, and More!
Please share healthy delicious recipes, tips, and cooking ideas!
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August Week 4 Group Challenge - This or That Exercise Challenge
This week's challenge gives you two options for each day's exercise…THIS or THAT. I tried to pick options that are more on the beginner side, so as not to eliminate anyone. Those of you who are more advanced, feel free to double/triple up on quantity/time. Anyone with injuries or doctor-ordered limitations, feel free to…
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Page Turners & Portion Burners Book Club
We are thrilled to announce our new Book Club open to all Fat2Fit Members! Led by Motivator of the Shape Shifters Team, @nancyinmiami!! Our goal will be to read one book a month and meet over Zoom to discuss. Use this chat to ask questions, share thoughts and explore ideas. Once we obtain a list of all participants, we can…
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Deletion of Notifications
Please add the options to delete your notifications in bulk after reading them...takes forever to delete them one-by-one and they just annoy me sitting there...
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WEEK 3 GROUP CHALLENGE KITCHEN CREATIONS and RESTAURANT SENSATIONS by TrimStones
Not sure everyone knows, but I'm currently undergoing serious house renovations due to a storm which took place on Aug. 4th while I was out of town attending my Sister-in-law's funeral. This storm was followed last weekend by Hurricane Dorian. Thanks to the wonderful company that is doing my repairs and their quick…
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Walking for Heftier Women
Hi y'all...yes I'm southern! I know it's good that I'm getting moving...my doctor wants me to start slow, just ten minutes a day. Boy do ya feel it right in the hips as SOON as ya start. It's a good ouch, but ouch!
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Joining the challenge
Hi I’m Jessica from Chesapeake, VA and I’d like to join the summer challenge. Good luck all, please add me to your friends list! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I started on MFP on July 5, 2017 at 380 lbs. CHALLENGE STARTING WEIGHT: 341.7 lbs MAY 7: MAY 14: MAY 21: MAY 28: 341.7 MAY GOAL: MAY ACTUAL:…
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Increasing Activity
I’ve been recovering from emergency surgery since Nov 21st. Saw my doctor yesterday and I’m increasing my number of walking steps from 1500 to 2000+ per day. Day 2 of this and loving it but is it normal that my stomach muscles are now sore? Jessica
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Looking for a few girlfriends - 50ish
Hi, I've been using MFP for a few months and am down 26 lbs. I'm looking for a few more 50ish girlfriends for support and encouragement. If that's you, please add me! Jessica Chesapeake, VA
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Good choices
As many of us know, our successes build upon planning. I made plans tonight to go and try a new restaurant with my cousin...Italian food. I researched their menu in advance and knew what I was going to try. Once there, I stuck to my plan but went one better. I lingered over my salad and then ate only a third of my pasta…
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Hi I'm Jessica (51)
Just started my journey with this app on July 5th. So far I'm down 15.6 pounds with a long way to go but it's a life struggle so no hurry. I'm a Systems Analyst and part-time Piano teacher. Day by day and baby steps. Enjoy your day! Jessica
