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Fat2Fit in the Kitchen - Recipes, Tips, and More!
Please share healthy delicious recipes, tips, and cooking ideas!
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February Week 3 Group Challenge - 7 Day Fitness Challenge
This week's challenge is a 7 Day Fitness Challenge with each day broken down for you. Sunday says "rest", so do at least 20-30 minutes of something and post each day to list your experiences...also tell us how that day's activities worked for you...positive or negative. Have a great active week and see you in the chat…
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February Week 2 Group Challenge - New Discoveries Challenge
This week's challenge will give us daily opportunities to discuss new discoveries under various categories. I will post the topics daily and your daily post will be to share things you have discovered to help your wellness journey under those topics. I recently found a few new things and it made me wonder if others had to,…
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February Week 1 Group Challenge - Back to Basics
We have quite a few new members this week, so I thought this might be a good challenge for the start of the month. Hope you find it helpful. Please post daily and share your thoughts on each day's tasks. Remember the more you share, the more likely you'll touch on others' issues, as we're all on the same journey, but each…
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January Week 5 Group Challenge - Recipe This or That
This week's challenge involves sharing some of your favorite recipes, but I'll be keeping score to make things more interesting. See below for specific instructions! Looking forward to lots of culinary gems from you! See you in the chat thread! Jessica :smile:
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January Week 1 Group Challenge - Things to Decree in 2023
Welcome to January, 2023 and Happy New Year!! Last year was a challenging one for many of us, in many ways. I hope you found time during 2022 to meet many of your fitness and nutritional goals. This week's challenge gets us looking back reflectively and using the knowledge and experience we gained in 2022 to help us set…
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October Week 4 Group Challenge - Emotional Eating
A good friend from the Shape Shifters team sent me an impactful article on Emotional Eating and suggested this might make a good challenge. Below is the link for the article. This week, let's dive deeper into the topic, discuss and exchange information, as well as tips on conquering this issue which affects many of us. I…
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Deletion of Notifications
Please add the options to delete your notifications in bulk after reading them...takes forever to delete them one-by-one and they just annoy me sitting there...
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February - Week 2 Group Challenge - Thinking Back Looking Forward
Back in December/January, as part of our group challenges, we did some reflection and future planning to set goals for 2022. This week, we're going to take a look at what we planned, reflect on how it's going, share with the group and make some corrections. Anything frustrating you, let's work it out LITERALLY! Each day,…
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January - Week 1 Group Challenge - Things to Do in 2022
As most of us have learned, getting your head in the game is the majority of time we spend to prepare for this journey. Once you get serious, make a plan, balance things out and then consistently work toward your goals, things tend to fall in place. The science part is fairly solid. Last week, we reviewed our past year, we…
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December - Week 4 Challenge - New Year, New You
The New Year is an excellent time for reflection and sets the stage for new things. Nature is telling us that one season ends and another begins, so why not write that into our own lives?! But let’s not call them resolutions, because let’s be honest, those usually go out the window with the best of intentions. Let’s simply…
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WEEK 3 GROUP CHALLENGE KITCHEN CREATIONS and RESTAURANT SENSATIONS by TrimStones
Not sure everyone knows, but I'm currently undergoing serious house renovations due to a storm which took place on Aug. 4th while I was out of town attending my Sister-in-law's funeral. This storm was followed last weekend by Hurricane Dorian. Thanks to the wonderful company that is doing my repairs and their quick…
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Walking for Heftier Women
Hi y'all...yes I'm southern! I know it's good that I'm getting moving...my doctor wants me to start slow, just ten minutes a day. Boy do ya feel it right in the hips as SOON as ya start. It's a good ouch, but ouch!
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Joining the challenge
Hi I’m Jessica from Chesapeake, VA and I’d like to join the summer challenge. Good luck all, please add me to your friends list! STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I started on MFP on July 5, 2017 at 380 lbs. CHALLENGE STARTING WEIGHT: 341.7 lbs MAY 7: MAY 14: MAY 21: MAY 28: 341.7 MAY GOAL: MAY ACTUAL:…
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Increasing Activity
I’ve been recovering from emergency surgery since Nov 21st. Saw my doctor yesterday and I’m increasing my number of walking steps from 1500 to 2000+ per day. Day 2 of this and loving it but is it normal that my stomach muscles are now sore? Jessica
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Looking for a few girlfriends - 50ish
Hi, I've been using MFP for a few months and am down 26 lbs. I'm looking for a few more 50ish girlfriends for support and encouragement. If that's you, please add me! Jessica Chesapeake, VA
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Good choices
As many of us know, our successes build upon planning. I made plans tonight to go and try a new restaurant with my cousin...Italian food. I researched their menu in advance and knew what I was going to try. Once there, I stuck to my plan but went one better. I lingered over my salad and then ate only a third of my pasta…
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Hi I'm Jessica (51)
Just started my journey with this app on July 5th. So far I'm down 15.6 pounds with a long way to go but it's a life struggle so no hurry. I'm a Systems Analyst and part-time Piano teacher. Day by day and baby steps. Enjoy your day! Jessica
