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So right now I'm doing chloe ting, 25 day challenge which i would obviously just keep doing.it alternates between 5 different workouts and lasts about 30-45 each time. How to find the right workout?sooo many different options,and when you are a noob like me,its overwhelming,haha.we do have a lot of weights,weight…
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OK, so I'll keep in deficit, keep doing my workouts until I drop more weight, and once I'm at a better weight, I will go harder on weight training.. Etc. Thank u all so much :-)
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And should I add cardio? I already get 10000 steps in a day usually.
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And so it's possible to stay around this weight with all im doing but still getting toned?
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Ty:-) OK, so keep doing what I'm doing then, right? I'm going to do about 1800 calories and my thirty minute body weight/resistance work-out almost every day. Whilst eating clean. I just need to figure out my macros, because once I put in, weight loss, I'm not sure it tells me to take enough protein.
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Actually, they are/were exactly the same. We are even the same height. Add me, we can help eachother.
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Step right in, and let's get fit. My numbers are almost the same as yours. We can do this!!
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Thank you all you guys. I am going to start eating about 1400 calories a day. See if that does the trick:-)
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Oops, I meant I eat 1000-1200 a day. I tried to edit and it didn't work I guess. Lol. So, undereating, huh. How much should I add?
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And it seems my belly is slimmer. 8 pounds in a Month is ok, maybe I'm just to damn impatient. 😒 I was upset this morning, because it was more than yesterday. And I'm afraid of my hysterectomy not letting me lose. Although I still I have my ovaries. Lol I'm a mess. 😂
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Ugh ya, I get super anal with it. 😂 My true true weigh in day is Sundays. It's just annoying working hard and not seeing results. The entire first week my body thought it was the time of the month, so I know I retained water. Technically I can't even count that week. Also, I'm two years older now. Maybe that matters. I…
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Ok, thanks:-) I just, really wouldn't want to turn what, I have now into muscle. Lol and when I look online there is sooooo many different things :o :o :# I'll investigate further and pick one. How many times a week for weights is ideal?
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Ok, thanks:-) I just, really wouldn't want to t
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Hi:-) same here, add me as a friend:-)
