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Deficit or maintain?? Pla help 😂
So I'm 5.6,185 pounds. 😒 I'm trying to get fit. I've changed my diet and have started working out. Can you all confirm that I should lose weight before I can build muscle? Meaning, my gutt for example, no muscle will show, until I slim down, correct? Also, to lose weight, I need a deficit, to gain muscle I need a surplus.…
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Super discouraged :-(
Hi guys, I'm a 37 year old female. I started a month ago at about 206.I'm at 198 now. I weigh my food, I work out 3-4 times a week with a mix of cardio and some weight lifting. I doubt I'm building muscle yet. I eat about 100-1200 calories a day. I know I have a deficit. I did have a hysterectomy, but they left ovaries, so…
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Add me:-)
Pls do. Lol
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Please help me get started with weights.
Ok, so I need to drop 18 more pounds or so before I really start lifting weights to tone myself. As of now I do a couple of reps of weights mostly for arms, combined with boxing a heavy bag. 5-6 times a week. I do cardio everyday.so once I'm down to my weight, how much lifting should I do? How many reps etc??? Any tips are…
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In search of friends:-)
Trying to drop 30 and I need you guys to help me:-) pls add me.
