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I feel you. I was 365 lbs a year earlier, and today am 190lbs. I hate tracking (although I religiously did it). So the best thing to do is: a) Be consistent - with what you eat and your workout. b) Keep things simple - eat the same things everyday, so you dont have to track, and you dont have to overwhelm youself. The best…
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This keto diet isnt sustainable. Plus it causes serious health issues. I used to be 365 lbs with 64% body fat last year. Today I am 190 lbs with 20% body fat. I did try keto at first, but people end up eating a lot of processed food like bacon and sausage, egg yolks, butter, cheese etc, which are inflammatory in nature and…
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It is calories in, calories out. Go to tdeecalculator.net and find out what your maintenance calories are. This is the amount of calories you need to eat daily to maintain your current weight. The tool also gives you the calorie deficit you need to reduce 0.5lbs a week (which is 3500 calories total, 500 per day). You can…
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I reduced my weight from 365 lbs and 64% body fat last year, this time, to 192.8 lbs currently with 20% body fat. I was prediabetic, had high blood pressure and had high cholesterol (morbidly high). Currently, I have been taken off of BP medication, my cholesterol medication has been cut to minimum (even though my levels…
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Hello all, this is my first post on here. I have been on MFP for a couple of years. I was 365 lbs, with 64% body fat a year ago, in December 2018. Today am happy to report that I have lost about 170 lbs with 21% body fat. Still about 15 to 20 lbs to go, to reach my target weight of about 175 to 180. I never tried the…
