JessAndreia Member

How were the 3.5 kg dumbbells feeling? If your answer isn't "a bit too easy", 6.8 kg is likely too much of a jump especially for time based workouts that require you to constantly have them in your hands like fitness blender. But if they do feel overly heavy for fitness blender workouts, you can always just do a set and…

https://youtu.be/hglAxrKRZ0E

https://youtu.be/RTnsNarFCDE

Rowing 10 secs on (hard) 20 secs off x 20

Leg Press Step ups Machine chest press Seated rows Dumbbell shoulder press ... And the gyms have closed here again as of Monday, so last workout at the gym for a while.

Deadlifts Leg Press Machine chest press Seated rows

Regular exercise definitely helps body composition. Include some weight training too if you can. I'm also someone who genetically gains most of their fat in that area, so I can believe you're only 105 pounds at 5'3. Quite a few years ago, I was 110 at 5'7 (not on purpose, just due to really bad panic attacks and anxiety),…

Modern Love - David Bowie

Dumbbell squats Dumbbell RDLs One arm dumbbell rows Dumbbell bench press

2K row.

Dumbbell lunges Dumbbell RDLs Dumbbell chest press One arm dumbbell rows Dumbbell shoulder press Decline sit ups

https://youtu.be/sh6cqC0mWm8

Rowing tabata style - 10 sec on 20 sec rest 8 times Deadlifts Leg Press Machine chest press Seated rows Dumbbell shoulder press

Leg Press Seated leg curls Machine chest press Seated rows Dumbbell shoulder press

I'm a homebody, and Canada, Ontario's restrictions haven't been too bad in comparison to some other countries, so not a lot has changed for me. The main thing on my list is travelling to Europe, but only plan on doing it next year either way. I'm young and Canada has been slow with the vaccine roll out, so I'm not…

Rowing 500m x 4 paired with decline sit-ups

Dumbbell squats Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

Rowing 500m x 4.

This. I'd rather burn my mouth eating than eat cold or lukewarm food. Gets on my nerves every time we get together with family for thanksgiving, and after having the food on the table (often no lids on) they go "let's pray." I'm just sitting there thinking that the food is getting cold. I eat my least favourite thing on…

Field Roast sausage patty on a whole wheat english muffin with lettuce and tomato Smoothie: Spinach, banana, strawberries, cranberries, almonds, coconut milk Sauteed chickpeas with green beans and yves veggie sausage Lentil-a-roni (Isa does it) - Basically pasta, lentils, crushed tomatoes, cashew sauce

A little over a 9km walk Dumbbell lunges Dumbbell RDLs Dumbbell bench press One arm-dumbbell rows Dumbbell shoulder press

Shoes. Feel like I have more balance. I have a couple pairs of indoor only shoes (only put them on when exercising).

Deadlifts Seated leg curls Machine chest press Seated rows

Deadlifts Leg Press Seated leg curl Kinesis chest press Seated row Dumbbell shoulder press

Rowing 500m x 4. Decline sit ups.

1 hour leisure walk. Here's some Canada geese walking on the frozen lake.

Leg Press Step ups Dumbbell bench press Dumbbell shoulder press Seated leg curls Seated rows

Rowing 500m x 4 paired with decline sit ups

Deadlifts Step ups Machine chest press Seated row Machine shoulder press 10 minute walk on treadmill, just to finish my booked hour at the gym.