JessAndreia Member

Dumbbell lunges Dumbbell RDLs Dumbbell bench press One arm dumbbell row Dumbbell shoulder press Decline sit ups

At home, yes. Mostly put on Matchbox Twenty, Eminem, No Doubt, and The Offspring. At the gym, whatever the gym has on. If they have nothing on, I don't listen to music. Earphones/headphones hurt my ears. For me, music doesn't really motivate me to go "harder". I'll have the same workout with or without music.

Toast with PB2/cocoa spread Rice, kidney beans, cabbage, gardein beefless tips Vega mocha protein shake Beyond burger with vegenaise and lettuce 2 or 3 lentil tacos (Isa does It)

Decided to do a 2k row last minute. Wasn't expecting to be able finish it; happy my shoulder cooperated this time.

Deadlifts Leg Press Machine chest press Seated rows Dumbbell shoulder press Cable curls/tricep pushdowns

Gardein breakfast patty on an english muffin with tomato and lettuce Tofu and mushroom stroganoff (Isa Does it cookbook) Vega chocolate protein shake Some chocolate cake I made from Isa does it cookbook too Rice with kidney beans and cabbage

Vegan here.

Dumbbell Squats Stability ball leg curls Incline dumbbell bench press One arm dumbbell rows Shoulder press Decline bench crunches Did a bit of rowing yesterday. Gym re-opening tomorrow. Looking forward to being able to use machines again and having a bit more variety of exercises.

Lenny and Larry's complete cookie. Tastes just ok, and the calorie to protein ratio is pretty weak too, which was part of the reason people raved about it (for the protein).

500m row Dumbbell bench press Dumbbell lunges Dumbbell RDLs One arm dumbbell rows Shoulder press Stability ball leg curls

Dumbbell squats Incline bench press Reverse flies Shoulder press And an attempt at a 500m row which I couldn't finish due to shoulder pain. Should go away in a couple days hopefully.

Pancake with maple syrup 4 lentil tacos on flour and corn tortillas with spinach and salsa. (Isa Does It cookbook recipe) Vega mocha protein shake Roasted potatoes. Sauteed chickpeas, green beans, and tofu.

Morning - 2k row Afternoon Dumbbell lunges Dumbbell squats Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

Smoothie - Oatmilk, bananas, PB2 w/cocoa, ground flaxseed, dates. 3 Yves Veggie breakfast links. Kidney beans, cabbage, Gardein beefless tips Pancake with PB2 w/cocoa drizzle Roasted broccoli, sauteed chickpeas, green beans, and a few chick'n strips

Gyms are closed where I live. I went out and bought a rower, powerblocks (5 to 70 lbs), and an adjustable bench the day after they closed. Enough to get a pretty good workout, which I have been consistent with. It did cost me a few thousand dollars, but working out helps my mental health. I also work an essential job, so…

Row 500m X 4 paired with decline bench sit-ups.

Incline dumbbell bench press One arm dumbbell rows Shoulder press Dumbbell squats Stability ball leg curls

Dumbbell Lunges Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

15 min rowing (3200m).

500m row paired with decline sit-ups x 4.

If you're having that much milk in your coffee, at that point you're drinking a significant portion of your calories - something that doesn't satiate a lot of people. I know you said it suppresses your appetite, but you also said you're having a hard time restricting, so is it really suppressing your appetite? Maybe for a…

I don't use the diary portion, but I post sometimes in the "What I eat in a day" thread on this section if you want to take a look. Been vegan for 7 years (veggie for a year prior eating mostly vegan that year), and workout as well. The way I eat has been sustainable for me. Heads up, though, I am not a whole foods vegan.…

Gardein breakfast patty on whole wheat english muffin with lettuce and tomato PB2 w/cocoa spread on toast Roasted red pepper mac and 'cheese' Vega mocha protein shake Couple Gardein fishless filets with hummus and spring mix in a tortilla Rice with kidney beans and cabbage

Dumbbell Lunges Dumbbell squats Stability ball leg curls Dumbbell bench press One arm dumbbell row Dumbbell shoulder press

2500m row

Dumbbell squats Dumbbell RDLs Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

2k row.

Short easier one today. Rowing 500m X 4 paired with decline bench sit-ups. 2-3 min rests.

Dumbbell Squats Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

5k row. 23:04 running time.