JessAndreia Member

Dumbbell RDLs Stability ball leg curls Dumbbell bench press Dumbbell shoulder press Decline bench sit-ups

At the moment I'm exercising about 5 days a week. My exercise consists of weightlifting (which doesn't burn many calories at all) and rowing - some days only weightlifting, some days only rowing, some days a combination. I'm only 126-128 pounds. If I had to guess, I'd say I'm burning only 600 a week max from purposeful…

2k row

Dumbbell bench press One arm dumbbell rows Lunges Stability ball leg curls 1k row

Gardein breakfast sausage patty in a whole wheat english muffin with lettuce and tomato Roasted red pepper mac and 'cheese' from Isa Does it cookbook Vega chocolate protein shake A couple of Gardein fishless filets Breaded eggplant and lentil spaghetti with tomato sauce

One 2k row, Two 1k rows. 2-3 minute rest in between.

Roasted broccoli. Grilled zucchini. I nearly always use salt, garlic powder, and black pepper to season my vegetables. Spinach. I can eat it raw in salad, or I'll wilt it with pasta and tomato sauce.

This is quite specific, but I recommend buckwheat flour for pancakes if you make them. I believe that's what a gluten-free, vegan restaurant I get them from uses, and I actually like them way better than I like pancakes made with regular flour.

Two pancakes, tofu scramble, lentil sausage crumble, and sauteed kale. Field Roast burger with slice of vegan cheese, veganaise, and lettuce. Rice with kidney beans and cabbage.

Dumbbell RDLs Stability ball leg curls Dumbbell bench press Dumbbell shoulder press Decline bench sit ups

I'm curious, why the insistence with the low fat high carb plant-based diet? Why not moderate carbs and more fat? Are you able to eat soy and nuts? Being intolerant to gluten and legumes is definitely going to make it harder getting protein in on a plant-based diet.

I had no idea, and I have not. I don't know how to swim and have a fear of deep water (probably because I don't know how to swim), so that's a huge no for me. I was able to get between 170 and 200 watts on a lot of my strokes today (an improvement for me too; I'm 127-128 lbs). Believe that's what knocked down my time.…

Thank you. Sometimes I do something similar and tell myself "10 or 15 strokes", and count them. I also get thirsty quite easily (more than anyone else I know - went through 17 ounces of water in just those 24 minutes), so a lot of my pauses are to take a couple sips of water. My rower doesn't allow to set specific interval…

5k row. 23:24 min actual running time. Not gonna lie, paused for 5-10 secs sometimes.

It's tolerable, depending on the type of mask.

Dumbbell lunges Stability ball leg curls One arm dumbbell row Incline dumbbell bench press

Morning: Dumbbell lunges Dumbbell RDLs Stability ball leg curls Dumbbell bench press Dumbbell shoulder press Afternoon: 2k row

Burrito - tofu scramble, baja 'beef', fries, spinach, pico de gallo, and housemade chipotle queso. (take-out) English muffin with Gardein breakfast patty, lettuce, and tomato Two slices of toast with PB2/with cocoa spread Rice, kidney beans, cabbage, and gardein beefless tips

5x1000m row paired with decline bench sit-ups with 2-3 minute rest in between.

Smoothie - bananas, PB2, groundflax seed, oat milk. 3 of the Yves veggie breakfast links. Chocolate peanut butter protein bar Lentil spaghetti and beyond meat sausage Grilled (vegan) cheese and (vegan) bacon sandwich Spring mix salad

Dumbbell lunges Dumbbell RDL's Incline dumbbell bench press One arm dumbbell rows Decline bench sit-ups 1k row

Well, whatever I suggested for breakfast can be eaten for an evening "snack" or whenever. Fats, grains, higher calorie legumes, and mock meats are your friends in trying to make higher calorie meals (of course portion still needs to be a decent size). Include your veggies and fruit too, but don't make them a central…

I was just looking at your diary for today. I'm assuming it's not fully completed, but yes portions so far look small. Looks like your breakfast was only a pear. What about something like smoothies, toast or bagel with peanut butter, oatmeal (if you like it, I don't) with whatever you like for toppings, tofu breakfast…

I can't see your diary. I've been vegan for 7 years. I sometimes post in the "What we're eating" thread on the Food and Nutrition forum if you want a few ideas. It's definitely more than 1200 calories. Believe there are a couple more people who post vegan meals there, too.

How do you make your bolognese? Confused how it can only be 79 calories, or even 200... What do your meals look like?

500m row x4 paired with decline bench sit-ups.

Beans, I guess. I already eat them 4-5 times a week. I wish I liked fruit more. I don't dislike it, but don't like it enough to want it regularly.

Smoothie - bananas, PB2, groundflax seed, oat milk. 4 slices vegan bacon Salad - Romaine, kale, cucumber, beets with lemon thyme dressing. And two vegan patties made of sliced mushrooms, brown rice, oats, lentils, onions, garlic, spices. (Take out) Field roast burger with lettuce, slice of vegan cheese, and veganaise…

Dumbbell bench press One arm dumbbell row Dumbbell shoulder press Dumbbell RDL's Stability ball leg curls 1k row

Chickpea flour "omelette" with a couple slices of vegan cheese, spinach, and mushrooms Sauteed chickpeas, green beans, and a few chick'n strips Coffee cake muffin and choco no no's (vegan m&m's). Toast with PB2 spread. Seitan cutlet, roasted broccoli, sauteed mushrooms and mushroom gravy. Might snack on sunflower seeds…