JessAndreia Member

If you're not already doing a ton of reps, you can progress by adding more reps too.

Had never heard of it. Looked it up, and doesn't look bad at all. If hip thrusts is something you include often in your workouts, it might be well worth the purchase. You can also get a barbell and plates and use a couch or similar to do them. You'd also be able to do more exercises with a barbell; at the very least…

1k row Dumbbell squats Dumbbell RDL Stability ball leg curls Dumbbell incline bench press Weights were feeling heavy today so just did a couple sets for each.

WHAT?! You sure this person is a legit registered dietitian?

Slice of bread with PB2 with cocoa spread. Couple of the gardein fishless filets. Quinoa, braised kale, grilled sweet potato, black beans, grilled portobello mushroom, avocado, almond parmesan, drizzled with lemon tahini sauce. Banana Rice, kidney beans, cabbage, and gardein beefless tips.

Aside the core exercises you can do already mentioned, I like doing leg curls with it. Look up "Stability ball legs curls" on YouTube. Requires a little balance but nothing crazy. My balance isn't the best and I can do it.

I don't know your reason for those specific macros, but changing them if you're willing to may help with making those conscious choices less daunting. A little higher carb would help with hitting your protein goal in grams as you could have things like beans, lentils, and chickpea and lentil pastas.

@MikePfirrman @AnnPT77 Thanks for the advice. I've watched Dark Horse Rowing videos on YouTube. I'm trying to make a conscious effort to keep good form, but yes, I catch my form slipping sometimes and then have to stop for a couple seconds and make that conscious effort again. I've lifted weights for a while now. Cardio is…

There are plant-based and egg protein powders. Maybe try making a smoothie with fruit or whatever you like, and then adding a scoop of protein powder to it as opposed to just having it with water or milk. Or maybe some low-carb protein pancakes. I would say avoid pea protein as it has a very strong after taste, imo. Edit:…

Thanks! Yes, new to this. I had rowed at my gym before but just once in a while. Just now being consistent with it as I bought a rower a bit over two weeks ago. I quite enjoy it! I'm in my late 20s. Lightweight.

5k row. Goal was to be under 25 minutes (I know, not a very impressive goal). Went over by 7 secs. Still an improvement from the last 5k.

Dumbbell stiff leg deadlifts Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Decline bench sit-ups

3k row.

Yes! Some of my family will dunk pieces of bread in soup and I don't even like to see them doing it. I rarely eat cereal, but I've always had it dry if I did.

5k row. Improved my time from the last and first 5k row by a couple minutes, so content with that.

Dumbbell lunges Dumbbell stiff leg deadlifts Stability ball leg curls Dumbbell bench press One arm dumbbell rows Decline bench sit-ups

20 minute rowing.

Don't know if this is an unpopular opinion, but they've been in business for a long time so I guess people like it... Boston Pizza is too expensive for the poor food quality they offer. Anyone who says "no such thing as bad pizza" must never had their pizza.

I think the rower is a machine that seems intuitive to use, but it's not. I've seen people who have barely any fitness history go on the rower and say "this is easy", "could do it all day". And I'm thinkin 'yeah, very likely because your technique is way off... ' I've so far been keeping the resistance on only level 2 on…

Incline dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Dumbbell squats Dumbbell SLD's 1k row

+/- 40 minute walk 2k row

I recently bought a rower and started rowing consistently. Still quite new to it. But it's also not a hydrow.

Dumbbell lunges Dumbbell Stiff leg deadlifts Stability ball leg curls Dumbbell bench press One arm dumbbell row Dumbbell shoulder press 500m row

Smoothie - bananas, PB2 with cocoa, dates, oat milk, ground flax seed Roasted seaweed Rice, kidney beans, cabbage, gardein beefless tips Field roast burger with slice of vegan cheese, lettuce, and veganaise Chickpea and lentil shepherd's pie.

A (slow) 5k row.

Dumbbell lunges Stability ball leg curls Dumbbell bench press Incline dumbbell bench press One arm dumbbell rows Dumbbell shoulder press 1500m row

Rower, adjustable bench, power blocks, mats, and just ordered a stability ball.

Lunges Bridges Dumbbell deadlifts Shoulder press Flys Hammer curls 2500m row

Dumbbell squats Dumbbell Stiff leg deadlifts Bent over rows Dumbbell bench press Lateral raises Bicep curls 1000m row Another 1000m row in the evening

Couple bananas, 3 tablespons of PB2 with cocoa, couple dates, flaxseed meal, plant-based milk.