JessAndreia Member

Today Pull downs Dumbbell shoulder press Seated cable row Machine chest press Dumbbell flyes Dumbbell curls endless rope Tomorrow Squats Step ups or walking lunges Stability ball leg curls Calf raises Abs My city is going into lockdown starting monday, so last gym session for at least a month tomorrow. Probably going to…

Vega chocolate protein shake Rice, kidney beans, cabbage, beefless tips Vegan philly "cheesesteak" on french baguette, two slices of flatbread pizza, and slice of apple cake Roasted broccoli, beyond sausage

Taco Bell (burrito and taco) is some of the worst food I've ever tasted.

Today 40 minute walk kinesis chest press Seated rows kinesis incline press High pull Lateral raises Tricep pushdowns Cable curls Tomorrow Morning walk - Probably somewhere between 30 min to an hour. Deadlifts Leg press Leg curls Calf raises Abs

Bagel with tempeh, spinach, tomato, and cashew cream sauce. Raspberry chia pudding with granola. Rice with kidney beans, cabbage, and gardein beefless tips Field Roast burger on a bun with vegan cheese slice, lettuce and veganaise. Tangerine.

Kinesis chest press 3x8 Kinesis incline press 3x10 Lateral raises 4x12 Tricep rope pushdown 1x10, 2x8 Standing calf raises 5x8 Ab circuit: Machine crunch, cable woodchop, 30 sec plank x3 1000 m row

^ Thank you Chocolate protein shake Stuffed mushrooms with artichoke hearts, spinach, and garlic butter 2 x Mushroom bolognese - Cavatelli, truffle almond parmesan and mushrooms Pizza - mushroom cream, mushroom bacon, smoked tempeh bacon, onion, cashew mozzarella, chilli flakes Yes, I love mushrooms.

Having quite a bit of restaurant food for my birthday tomorrow, so had a little lower calorie day today. Scrambled tofu wrap. Smoothie - Oat milk, 2 medium bananas, PB2, flaxseed meal Bite sized apple pastry Roasted broccoli, two beyond meat sausages Spring mix salad with roasted chickpeas and baked tofu.

Goblet Squats 1x6, 2x5 RDL's 3x8 Leg Press 2x10 Swiss Ball Leg Curl 2x10 High Pull 3x6 Cable row 3x8 About a 50 minute walk outdoors Workouts have felt the worst this week. Funny enough, I took the week off work, so was expecting great workouts since I wouldn't be tired from work. A little disappointing, but oh well...…

Band assisted pull-ups.

What exactly do you mean by "lacking any protein source"? Not even plant proteins? Protein is an important nutrient, so I don't understand how a doctor would recommend a diet where most meals lack protein.

Breakfast: Chickpea flour "omelette" with vegan cheese and ham. Lunch: Garlic rice, sauteed chickpeas and green beans, and gardein chick'n. Snack: Field Roast burger, slice of vegan cheese, lettuce, and veganaise Dinner: Tasty Bite ancient grains and chana masala, and roasted broccoli.

Loquat, banana, mango.

Tofu isn't high carbs. Legumes are, but losing fat is about calories. You can always reduce your carb intake of other high carb foods that are low in protein to make up for it if you personally don't want to eat too many carbs. Less rice and potatoes, more legumes, opting for lentil or chickpea pasta (although regular…

I think mine is set to private just because it's the default setting. I post in the forum but honestly, I don't ever log anything. I'm pretty decent at estimating the calories I ate for the day (occasionally weigh things). I'm also at a weight where I can maintain or I can gain a few pounds and still be well within normal…

Lunch: Rice, kidney beans, cabbage, and a few Gardein beefless tips Snack: Field Roast burger on bun with lettuce, veganaise, and a slice of vegan smoked gouda Dinner: Chickpea shell pasta, mushrooms, spinach, and a field roast italian sausage in tomato sauce

? Why would someone disagree with a workout someone else did? Anyway... Today Goblet squats 3x6 Dumbbell RDL's 3x8 Leg Press 2x10 Leg Curl 2x10 Pulldowns 3x8 Cable rows 2x10, 1x9 Bicep curls 2x8,1x6

Girl like that - Matchbox Twenty

Animal products aside, carrots. I'm able to at least tolerate every other vegetable. Have always hated carrots.

I read it as sarcasm, which I'm hoping it is.

Dumbbell bench press 1x7, 2x6 Incline dumbbell bench press 2x9, 1x8 Lateral raises 4x12 Seated calves 3x10 Standing calves 3x8 Tricep pushdown 1x10, 2x8 Ab machine crunch 3x15 15 minute walking on treadmill

Maybe you're tensing up your neck a bit too much during the exercises?

Breakfast - Smoothie: Bananas, peanut butter, oat milk, ground flaxseed, cocoa. 3 yves veggie breakfast links. Lunch - Mucho Burrito: Half rice, half ancient grains, fajita veggies, double black beans, mango salsa and squash. Snack: Coffee cinnamon muffin Dinner: Field roast italian sausage. Spring mix salad.

Goblet squats 3x5 Dumbbell romanian deadlift 3x8 Leg press 2x10 Leg curls 2x10 Pulldowns 3x8 Cable row 3x8 Dumbbell bicep curls 3x8 15 minutes walking on treadmill.

For reference, I am 170 cm and weigh around 58 kg. I last (yesterday) did 30 lbs for 3 sets 8 reps. I'd say my form is quite controlled.

I'm cool with my food having more than one nutrient... Since you're vegetarian, the only protein source I can think of with zero or almost no fat and carbs would be egg whites. Maybe certain protein powders. Tofu is fairly low in fat, too.

Dumbbell bench press 4x5 Lat pulldown 4x10 Goblet squat 4x6 Leg curl 4x8 Dumbbell shoulder press 3x8

Smoothie - couple bananas bananas, peanut butter, dates, oat milk, ground flaxseed, cocoa Vega chocolate protein shake Sandwich with vegan ham and cheese, and lettuce Vegan chili Couple slices of french toast Sauteed chickpeas and green beans, and a Beyond sausage.

Currently going to the gym for weight training just 2-3 hours a week. Work a fairly active job six days a week.

Dumbbell bench press Kinesis chest press Dumbbell shoulder press Goblet squats Leg Press