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New to this, so how do you recommend I cone up with goal, then do I document daily?
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Had Sleeve 4/4/17, so still pretty new. Love my tool, it is working for me. Keeping on track with myfitness pal has also been essential to my journey.
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During the process, none of mine agreed, the psychiatrist said 170, Nutritionist said 130 so BMI would be normal. Surgeon has never given me a goal wt
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Was sleeved 4/4/17, HW 273, SW 237, CW 187. Beginning 2-3x, 22/24, Current Med , Some Large, 10. Am off Blood pressure meds and blood sugar meds. Getting sleep study to see if can stop C-Pap
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Had my sleeve 4/4/17::::: no regrets, love my tool
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Been seeing a nutritionist, I am to take in 80-100 grams protein per day. But low carb with it