sophie9492015 Member

For instance 5.3 kms in 4hours,17 minutes says 766 calories. I feel like thats far too much so have been taking off my bmr.. Incremental means just burnt from excercise?

For instance 5.3 kms in 4hours,17 minutes says 766 calories. I feel like thats far too much so have been taking off my bmr.. Incremental means just burnt from excercise?

Getting some awesome ideas here! Thanks

Wow! You're alot better than me.. dont you ever fill up your car with petrol and get tempted by a choccy or ice cream?

What is sonic ice?

I made mine a liitle higher in calories, frozen berries, soy milk and just 1 scoop ice cream .. 178 calories. Im happy with that! So yummy!

Thats awesome! Great idea, actually going to try to make one now! Thanks :)

I think its not working on my phone. Will try on laptop tomorrow!

Um, i really said model like because i spotted the theme. I would really just like to have a more toned body and size 8-10 (australian size) manican shape would be ideal. I will definitely look into resistance training now, thanks.

Ohhh no, I did know it wasn't exactly half but didnt really think about it! Hahahha. I must look so dumb but pounds seem so illogical to me !! I just really want to get back to the weight I usually am 65kg. I felt good at that weight and right now i feel gross and can really see the difference.

Do you think they would prescribe them if your not too over weight? Im 78 kg 170cm

Mm, didnt work. Thats okay i can see the idea and probably make something similar . Thanks for your effort though!

Thanks everyone so much! So helpful!

Is this a healthy way of eating? I dont usually eat breakfast but since starting my diet i have been. So breakfast isnt really the important? Great way to be able to get some more calories in at dinner.. i thought it was naughty.

Tastes too yucky for me. But have tried fat blaster and optislim. Both should work well but make you vomit.

Yess please scarlet sounds amazing!

Yeah im really thinking i need to rearrange my calories per meal.. i just had a really healthy dinner in my mind marinated tandoori chicken with some greek yoghurt and cucumber side. with steamed broccoli, carrots and cabbage and grilled zuchhini. Just over 700 calories.

Hi also new here! Want to lose 8kg. Happy to have some new friends!

Yeah same.. gain a few kg lose a few kg .. round and round in circles. Would love to stop doing it...

No body knows? I couldnt find out online at all.

Thanks, i have got a gym membership i havent used for a while.. whats the best excercise to do at the gym?

Hey yirara, do you think you could help me put with my map my walk accuracy question, please? I just posted in the fitness section..

Thanks, Yeah im finding my dinners at least 600 when im really trying..

Thanks so much!

I guess you're right, i just thought it would be incredible to be able to do it so easily. I really want to burn 500 calories per day. But dont want to spend an hour doing it..

Damn it .. i knew it was too good to be true! Hahah. Any suggestions for excercises that burn cals quickly? Because i walk all day at work i am so tired to workout alot.

I want to get to 65 kg first then see if i can get a more model like body

Hey guys, I'm new here. Im 5'7 and usually happy at 65kg. Im currently 74 kg (about148lbs) Want to get back to my normal 130lbs. I think this might be a better group for me than others where people want to lose like 100lbs.

I want a large portion but low calories! Lots of vegies and not really keen on vegetarian but low fat and low calorie meat is good... oh and tasty of course!