-
Healthy snacks?
What do you have for a healthy snack when you feel like something junky like chocolate or ice cream? Not snacking on crap is the hardest part for me.
-
Hey, do you guys fast?
Hey do any of you guys fast? I just realised i do this supposed fasting 16hours just by eating dinner and not eating breakfast quite often... Is there really a difference between fasting and just eating low calories if you still eat the same calories?
-
Tips for self esteem and body image
Hey guys, wondering if you have some tips for how to have a more positive body image and self esteem..... every time i have lost weight i have found I beat myself up and start feeling crappy after a few weeks.. any tips?
-
Any aussies?
Is there any Australias? And any in brisbane?
-
Soo.. toning?
Not a real thing, right? I've read to get "toned" you actually have to lose the weight so you can see your muscle and or gain more muscle. But at what point will this happen? How small do you have to be before you can stop being wobbley?
-
It says in 5 weeks you will weigh..
So, you know how once you complete your diary it pops up if every day was like today you would weigh.. in 5 weeks? I had a look and found that it doesnt make sense if you add your calorie defecit up to be the same for 5 weeks its not the number they give you.. have you noticed that?
-
Dinners for 500 calories or less
I struggle with low calorie dinners, what do you guys have? Im aiming for 500 calorie dinners but happy to hear about more calories aswell. How many calories do you eat at dinner?
-
Excercise that burns 200 calories in 2.5 mins.
So i found this article online that says you can burn 200 calories in 2.5 minutes.. Really? Is that true that you could burn 1000 calories in 12.5 minutes. It seems too good to be true.. heres the article https://www.google.com.au/amp/s/www.popsugar.com.au/fitness/Exercises-Burn-200-Calories-Under-3-Minutes-37192813/amp
-
Most accuracte way to calculate walking calories.
Somebody please help! I walk all day at work but very slowly. I normally walk about 3-5kms over 6 hours Im having so much trouble trying to find out how many calories im burning. Im using map my walk but not sure if thats right and have just tried several online calculators and they all have different results. How do i…
-
Bathroom scales are wrong
Hey guys. My bathroom scales will never be right. I always put my 5kg weight on it to check and it always says 5.1kg How much less would i actually weigh because of this? I just weighed myself and so happy have lost weight. It says 73.1kg
-
Help! What to do at the gym?
I havent been to the gym a whole lot in my life and to be honest dont know where to start? What machines are the best for toning different areas? What machines burn alot of calories? What do you do?
-
Friends?
Hey guys would love to be mfp friends with you guys! Add me :)
-
Map my walk accuracy
I walk all day at work so i leave map my walk on for hours. I dont think it is accurate in terms of just how many calories im burning from walking because i would walk only about 1km per hour on average but its definitely not as many as it shows. Do you think i would be correct in guessing that it is caluculating my bmr…
