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Oh. cmriverside, I need to lose 35 to 40 pds.
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Thank u cwolfman13. cmriverside--no, I dont eat enough after workouts. I do have left over calories :# . Yikkkeess!! Its usually an evening workout. Any suggestions on what I can eat @ 6 or 7? I dont want to be too full or wide awake and cant sleep. I could shoot for am workouts and eat the majority of my calories alll day.
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Thank you. I will continue to watch. Im not a runner or anything. I do lots of interval type workouts (apps, jumprope, lunges, squats, bungees, etc), some days I will walk uphill on the treadmill for 20 min really fast, If walking outside, I like to walk and then do fast sprints uphill. It varies, but I try to do something…
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Wow! Quick response. Thank you!
