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Replies
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Add me, I've lost nearly 5 stone myself and like helping others
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Add me, I'm always looking for new friends and diet tips
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Add me
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Cornwall
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Im from Cornwall add me
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I've lost nearly 5 stone in 13 months and all I do is walk every day and eating healthy and watch the calories.
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Add me if you want, I will support anyone who wants help. I've lost 5st and 3 lbs in under 12 months
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I've lost 5 stone 3 lbs in just under a year so if u need any help let me know
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Cornwall
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Cornwall
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Yeah I'm in the uk
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Do not weight yourself every day, once a wk at the same time and day is the way it should be done. Mine is on a Saturday morning at 8am
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I'm only hitting 1100 calories a day
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If you need any advice let me know as I've lost over 5st in 11 months without going to the gym
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On August 27th I weigh in at a colossal 18st 11lbs and to this date I'm down to 13st 10lbs
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Just cut out all of the bad food, kept a diary of what I eat and I go walking every day
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I've lost 5st 4lbs in 11 months so if you need any help or advice let me know
