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I always wanted to be a nurse... Only problem is that I get queasy getting shots or getting blood taken. With that barrier, I started college as an education major, but with just 3 semesters left, I realized my heart wasn't in it. I changed my major to nursing. After 24 years of being an RN, I've never regretted it! It's…
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So incredibly true! I've really noticed how much of a mental game there is in running! Funny, I've seen runners talking to themselves and before I started running, I thought, "wow...poor guy/gal"... Now, I see how it happens. I have literally talked to myself and said, "you only think you're that tired...go just a little…
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I started with the C25K. I had no direction before that. It was a little stressful as I waited for the next cue, but I loved the structure with the app, but that's my preference. However, now that I have some direction after finishing the program, I love to run outdoors, and I too, use the visual goals. As a matter of…
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I loved the C25K! I never ran 30 minutes consecutively, but it sure helped me increase my stamina and gave me direction as to how to start!!
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Thank you! I will give it a try for sure!
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Love this post!! You are truly inspirational! I am obsessed with the number on the scale. I have lost 11 inches, but only 5 pounds in the past 4 months, despite my calorie deficit. 11 inches is great, but that darn scale... It's a shame what pressure society has put on to make that number so important. I will continue my…
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I have started doing the run/walk (as I can't run the whole time) 4 days a week, and then I just walk 3 days a week. I need to listen to my body more, as I was becoming increasingly fatigued and perhaps setting myself up for injury. Thank you!!
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I do understand what you mean! I'm going by the American Heart Association's Chart and calculations, and they do say "The figures are averages, so use them as a general guide." Age Target HR Zone 50-85% Average Maximum Heart Rate, 100% 20 years 100-170 beats per minute (bpm) 200 bpm 30 years 95-162 bpm 190 bpm 35…
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Thank you so much for your reply! I am currently run/walking 6 days a week. Do you feel that is too much? I did 1.5 miles today (all that time would allow today), and my first mile was 15'40". I know that is slow, but it is improving. For me, it's not really about the time, it's about the distance. I 100% agree that your…
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I find that I really prefer to run outside, though it physically can be more difficult. Mentally, it is easier for me. I never thought in a million years that I would like to run. The hardest part is getting up and getting out there! Afterward, I feel that the stress has released from my body! I'm still not able to run an…
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Gotcha! I'm eating my exercise calories now. I feel more energized. I'm giving it some time to see if this makes a difference in the scale movement, and also the body measurements. Thank you for explaining!
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Thanks for your reply! I'm adjusting my protein a bit. I'm working out hard, so I know I need a little more protein than what I'm currently getting. My trainer suggested a protein drink to help with that. I won't give up!
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Yes, I'm invested in my health! I've been faithful on this journey since April 17, 2022. I keep a workout and diary journal to see my progress and identify any barriers that may come about. I will do this!
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I received my scale, and wow! There is quite a difference in many items being scanned vs weighed. It is a true eye-opener! Thank you!
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Thank you...sincerely, thank you. I very much needed to hear this.
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It was my fault! Thanks for the catch! I wanted to select 1.5 pounds/wk, but somehow hit 1 pound/wk. Thanks again for catching that! I'm still not sure what you meant about the Apple Watch reference for exercise...
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No, I didn't. I just changed the goal of 2 pounds a week to 1.5 pounds a week. I understand what you're saying, so I'm not sure why the difference is 500... hmm...
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You're spot on with the assumption that the app set me at 1200 calories with 2#/week loss goal. I have changed my goal to 1.5#/week, and now my calorie budget is 1700/day. I will tell you that I feel stronger. I feel better than I have in a long time. I'm frustrated by the number on the scale... why? Society has placed a…
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I'm not sure what "What's the point of using your Apple Watch for exercise if you don't trust it enough to use its data?" means... I am definitely going to buy a scale. That seems to be the consensus of what I'm missing. As far as using the app, I plugged in my info. The app is what told me 1200 calories a day. I went back…
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Thank you. I am eating mostly clean foods that I prepare fresh. I eat processed foods one day a week. I am sooo buying a scale! I appreciate your input!!
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I haven't been weighing. I scan, and measure everything via measuring cups/spoons etc. My next purchase is a scale! Thank you!
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Well, I am a nurse of 23 years. My health screening is good, other than the weight. I am not using a scale, which seems to be the common piece I am missing. I log EVERYTHING, but it is done via scanning. I plan to get a scale to see if that makes a difference. The 4-5 pound weight loss is accurate. My trainer told me it…
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I scan to log my foods. For exercise, I use my Apple Watch. I know I need to relax a bit, but that dang scale! Guess I’ve been programmed to obsess over it.
