Calorie Deficit, Wt training, Cardio, and the Scale isn't moving....why?
I've been using this app since 4/17/22. I'm a 54 year old female. I have only lost 4-5 pounds, but have lost 10 inches overall. I am 5'4", weigh 220#. I go to the gym and aggressively lift weights for an hour 4 days a week. I also do cardio 2 days a week. I have a desk job, so I put my activity level as lightly active,…
