erjones11 Member

Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average weight recorded from 2018 (12 months): 180 Average weight recorded from 2019 (12 months): 156 Average weight recorded from…

Me: 6 LNS: 1 Streak: 0 Longest Streak: 14 Darn it, Did not realize what I was doing until it was done. Frustrated with myself!

Here is an interesting discussion all be it both a bit technical and a bit of a rant about others research, on how protein synthesis occurs not just in muscle fibers but in all connecting tissues and at about the same rate. I think the conclusion is more research needs to be done to fully understand the issue:…

Me: 6 LNS: 0 Streak: 14 Longest Streak: 14

Don't give up!!! You can do this:

Not for me, I have to track or I will over eat. The one thing he talks about is estimating potions as part of tracking. I don't do that I weigh and measure my portions as often as is possible. I suck at estimating portions. I never feel full or satiated no matter how much I eat. Even if I some how manage to feel full, I…

I'm terrible about lacking variety in my diet...I find something I sort of like and eat it again-and-again. Breakfast, lunch, dinner it does not matter I just get stuck on certain things. I might have chili for dinner three times a week, alternating with flat bread or something the other nights. I am thinking though I need…

Me: 5 LNS: 0 Streak: 13 Longest Streak: 13

Me: 4 LNS: 0 Streak: 12 Longest Streak: 13

One should define LBM or find a way to get there, here is a link to help you determine your LBM : https://www.calculator.net/lean-body-mass-calculator.html?ctype=standard&csex=m&cage=n&cheightfeet=6&cheightinch=11&cpound=160&cheightmeter=180&ckg=60&x=67&y=20

Me: 3 LNS: 0 Streak: 11 Longest Streak: 13 Serious temptation last night. I made it!

Me: 2 LNS: 0 Streak: 10 Longest Streak: 13 Ten days in a row!!!

Me: 1 LNS: 0 Streak: 9 Longest Streak: 13 Really tried to have a snack, woke up at 1:00 AM and went for the chocolate, passed and went back to bed. Here w go!

Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average weight recorded from 2018 (12 months): 180 Average weight recorded from 2019 (12 months): 156 Average weight recorded from…

I'm in!!!

Me: 28 LNS: 4 Streak: 8 Longest Streak: 13 On to February

Me: 27 LNS: 4 Streak: 7 Longest Streak: 13 Last Day of the Month

Me: 26 LNS: 4 Streak: 6 Longest Streak: 13

Me: 25 LNS: 4 Streak: 5 Longest Streak: 13

Me: 24 LNS: 4 Streak: 4 Longest Streak: 13

Me: 23 LNS: 4 Streak: 3 Longest Streak: 13 :)

Me: 22 LNS: 4 Streak: 3 Longest Streak: 13 Got up opened a Special K pastry package, threw it away and went back to bed. I WIN!!!

Name: Eric Age: 50 Height: 6’ Total weight lost: 85 pounds Time it took to lose: 4 years How long in maintenance: Since September 2018 Maintenance weight range: 150-155 or maybe 155 – 160? Average weight recorded from 2018 (12 months): 180 Average weight recorded from 2019 (12 months): 156 Average weight recorded from…

Me: 21 LNS: 4 Streak: 2 Longest Streak: 13

Me: 20 LNS: 4 Streak: 1 Longest Streak: 13 Back on track with a whole night streak under my belt!

Me: 19 LNS: 4 Streak: 0 Longest Streak: 13 Three pieces of chocolate, I know it sort of my thing:(

Me: 19 LNS: 3 Streak: 5 Longest Streak: 13 :D

Me: 18 LNS: 3 Streak: 4 Longest Streak: 13 o:)

Me: 17 LNS: 3 Streak: 3 Longest Streak: 13 :)