stephengullage Member

Replies

  • Spinach and zucchini frittata. Find the recipe online at eggs.ca and the whole recipe only has 684 Cal and 24g net carbs. I put the mix in large muffin pan and make 8. Two for breakfast is a good start to the day, 171 Cal and 6g net carbs, 14g protein. For a bit of extra taste you can add bacon or ham. No extra carbs and…
    in Low carbers - what do you eat for your "on the go" breakfast? Comment by stephengullage September 2017
  • Nupasta... A whole package is only about 30cal, zero net carbs, and tastes great if you prepare them correctly. Open the package, drain the water, pour the pasta into a strainer, rinse with cold water for 2-3 minutes (I like to mix it up with my hands to get a really good rinse), then rinse with hot water for a few…
    in Products of Interest: CANADIAN Edition Comment by stephengullage July 2017
Avatar