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Definitely I'm in! I recently gained 10 of the 60 lbs I lost this year. So this will be a great kickstarter to get my weightloss back on track! Yay
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The $250 is a one time fee for the entire year. And yes it is the stand on kind. Which costs $30 each use if ur not on the program. So now im thinking it does sound good.
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So i think i need to follow suit and slow down. Cus iv been doing cardio 6x a week and strength training 5. With sunday being my rest day. And im just making it up as i go, following different workouts from pinterest. My gym has a program called Healthy Transformations that im considering joining, but not sure if its worth…
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Thank you. So if i drink more water can thar help with that? Or is it more of a wait it out game?
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Why would 1 lb a week would be more appropriate because i have less to lose now? Iv lost the 50 lbs since july 2017. Iv had a few bumps in the road. And have gone up a bit here and there but get back on track pretty quickly. Each month i try to set different goals and i try to use different approaches to switch it up and…
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Im trying to lose 80-90 lbs. I started at 234 after my son was born. Im 5'6 and currently weigh 179.9 Id like to get down to 150 so that my bmi is in a normal range. Iv selected 2 lbs loss per week with a lightly active lifestyle. My fitnesspal says my current goal is 1340 calories And i usually have about 600 excercise…
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Iv only done this for the past 5 days Pop, junk food, bread, pasta, rice So this week iv chosen lettuce wraps over burger bun Cauliflower rice over normal rice Cauliflower rice over pasta Baked potato for lunch as opposed to a sandwich For example
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Also i am planning on doing some home workouts. Strength training with body weight. But have not started yet.
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Thank you all for your responses. So in my case it would actually be more beneficial to eat my dinner with pasta to add in some calories?
