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Introductions, Starting Weights, & Stats!
Hi everyone. My name is Ashley I'm 26 years old and a mom of 2 young boys. I'm 5'6 and weighed in at 181.5 this morning. So my goal for September 1st is to be 171.5. My ultimate goal I set for myself last year is to get to 160 lbs. Since June of last year iv lost a total of 54 lbs. My lowest weight iv gotten to was 169 at…
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Did i join gym too early?
Hi all. I am currently STUCK between 180 and 185. I have lost 50 lbs over the last 10 months with just calorie counting and am at a place where i now feel comfortable excercising more frequently. I started going to the gym 2 weeks ago. I went 6 days last week, and 5 this week. 30 min cardio, 30 min strength training. And…
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Strength training HELP !?
Hi all. I recently joined the gym and am wondering what a good strength training schedule would look like? I plan on going mon-friday each week. Should i target different body parts each day or do a total body work out each day? I plan on starting each workout with 15 min cardio and end with the same. My main goal is to…
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Question regarding calorie intake!
Hii. So i started my weightloss journey mid july 2017 and to date iv lost 54 lbs. For this month im focused on cutting UNHEALTHY carbs where i can. This past week i have eaten alot of food. But my calorie intake has been under 1000. I am trying to follow the 80/20 rule for flexible dieting and allowing myself one sweet…
