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Congrats on your weight loss. Yes it's very hard but we have to be mindful that it's one day and one meal at a time. I'm new to the community but not new to the rollercoaster of gain Vs loss. Your journey insides me. It shows that I too one day can achieve my goal. Thanks and share some ideas with me on what you did to…
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My current weight is 311lbs my goal is to lose 1-2lbs a week.
