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I think it's the exercising. When you take a break your body has time to repair. I usually weigh more when I am sore or exercising. They say to usually weigh after you had a rest day because then your body has had time to repair it from the stress. Working out = small tears in muscle = water retention
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I think the extreme obese should because what are they going to do if the need an MRI and can't fit into the machine because of size or weight.
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I'm just asking opinions, it's not about NOT getting results it's about maximizing those results.
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Thank you all for your in put! I enjoyed reading all of your posts. I'll try to eat back some of my calories and see where that takes me and adjust where necessary.
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That's a little bit what I am doing but I mainly make sure to get 108 to 124 grams of protien. I've noticed when I eat extra (my workout calories) it makes me gain weight.
