I'm wondering if doctors actually consider is an eating disorder or will they just ignore you? I have a tendency to eat and eat and eat. Way beyond my comfort zone for a couple times a week for a long…
I am 5'1 at 159 pounds. Iifym.com says my bmr is 1425. I have a sedentary lifestyle as I am sitting most days and I walk 3 days for 4 hours on the weekends because I work retail. I am going to exercis…
I've seen some people have more meals than just 4 on the mfp app. Like meal 1 through 6. How do you do this? P.s. not sure where to put this so I thought food is good.
Question for you all!! I have my activity set to sedentary because unless I work, I sit pretty much all day. When I do work (4 to 4.5 hours a day up to 5 days a week) I'm either standing the whole tim…
Do you eat your fitness/workout calories? I'm set at 1200 calories but on a good workout I can burn 500. I'm not sure if eating those calories can inhibit my weightloss.
