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Is binge (compulsive) eating disorder real?
I'm wondering if doctors actually consider is an eating disorder or will they just ignore you? I have a tendency to eat and eat and eat. Way beyond my comfort zone for a couple times a week for a long time. I've also recently started purging when I eat too much (this is newly developed, past three days, but only due to…
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Has anyone done a dietbet?
What are your experiences?
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Heart Rate Monitors
Best heart rate monitors/activity tracker: most accurate? I don't want apple anything
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$25 weekly food budget
If you have a weekly budget of $25 dollars or less. What healthy foods could you get that feed you the whole week.
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Using BMR/TDEE
I am 5'1 at 159 pounds. Iifym.com says my bmr is 1425. I have a sedentary lifestyle as I am sitting most days and I walk 3 days for 4 hours on the weekends because I work retail. I am going to exercise 3 to 5 days a week for 50 minutes. Will eating at my BMR (1425) help me loose weight. It seems like a high number because…
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How to add meals
I've seen some people have more meals than just 4 on the mfp app. Like meal 1 through 6. How do you do this? P.s. not sure where to put this so I thought food is good.
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Sodium: does it matter?
Will sodium affect weightloss?
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Garmin users - calorie steps
Question for you all!! I have my activity set to sedentary because unless I work, I sit pretty much all day. When I do work (4 to 4.5 hours a day up to 5 days a week) I'm either standing the whole time or walking around. DO YOU count/eat your walking calories earned? I am curious as to how many of you (striving for…
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Do you eat your fitness calories?
Do you eat your fitness/workout calories? I'm set at 1200 calories but on a good workout I can burn 500. I'm not sure if eating those calories can inhibit my weightloss.
