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My go to daily. 1/2 c oats blended, stevia, cinnamon and 1 tsp of chia seeds 1/4 c blueberries and 1/4 c strawberries 1 egg plus 3 egg whites in the oat pancake Sf syrup
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I heard something about a home Reno going on. That can cause stress. Stress can cause an increase in meaningless eating. Bloating is from high sodium foods. Cut out processed foods for a couple days and you should notice a change. Push water as well to help the kidneys. You did it once, do it again. Find a reason to want…
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Omg
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Maybe get with a coach ? I have one and she tells me how it is. Her name is Keely Coleman or keelycolemanfit on IG. She's had a couple male competitors. For my situation I wasn't ready to get on stage so we're just continuing to cut until next spring. For guys I know it's a diff ballgame.
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me too girl
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The ENTIRE JAR of speculoos cookie butter. It's such a weakness. I have the nuts n Moore protien version too but it's not the real deal I could just sit on a couch and literally drink it from the jar ...
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Depends what your goals are. If it's just to loose weight a home Gym Is totally doable
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Mines open
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Do you have any long or short term goals?
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Hey I can help maybe add me
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Add me
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Add me
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Add me
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Go when kids are sleeping OR not sure old your kiddos are but make the gym a family time. Drop the kids st the gym daycare and workout with the wife. I always get a little jealous when I see those couples because I think it's be awesome to have. If your kids are newborn or couple of moths old it takes time to adjust and…
