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I log daily as well. Anyone can feel free to add me.
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Started three months ago tomorrow. Down 46 lbs.
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Hit my goal weight today. Down 40 lbs. Phase 2 is maintain and tone up.
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I don't even bother logging marinades. It's not like you're chugging it. Most of it cooks out.
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Naked right before getting in the shower. I was comparing my scale to the one at my doctor's office one day, so I was fully clothed with my wallet, phone, and keys in my pocket. Added 3.6 pounds.
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All I do is walk. Started off with 1.5 miles. Upped it to 2 after about a week and a half. I was really winded when I started. Two weeks in and I wasn't even breathing heavily anymore until I got some hills. I've been keeping it between 2 and 3 miles for the past 10 weeks. Coupled with religiously logging my calories I'm…
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Before 250. After 215. Almost to my goal weight!
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Are you drinking plenty of water?
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I'll have to give that a try. It sounds great! And mine is actually more of a chili consistency rather than soup. I do throw some chili powder in the bowl when I'm reheating it.
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My go-to lunch or dinner. Ground turkey, brown rice, chick peas, diced tomatoes with chilis, black beans, pinto beans, corn, and mixed vegetables.
