ashlava71 Member

I log daily as well. Anyone can feel free to add me.

Started three months ago tomorrow. Down 46 lbs.

Hit my goal weight today. Down 40 lbs. Phase 2 is maintain and tone up.

I don't even bother logging marinades. It's not like you're chugging it. Most of it cooks out.

Naked right before getting in the shower. I was comparing my scale to the one at my doctor's office one day, so I was fully clothed with my wallet, phone, and keys in my pocket. Added 3.6 pounds.

All I do is walk. Started off with 1.5 miles. Upped it to 2 after about a week and a half. I was really winded when I started. Two weeks in and I wasn't even breathing heavily anymore until I got some hills. I've been keeping it between 2 and 3 miles for the past 10 weeks. Coupled with religiously logging my calories I'm…

Before 250. After 215. Almost to my goal weight!

Are you drinking plenty of water?

I'll have to give that a try. It sounds great! And mine is actually more of a chili consistency rather than soup. I do throw some chili powder in the bowl when I'm reheating it.

My go-to lunch or dinner. Ground turkey, brown rice, chick peas, diced tomatoes with chilis, black beans, pinto beans, corn, and mixed vegetables.