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Try meal planning. It's helps me tremendously. Sometimes on weekends I don't do it and I always find myself going over my calories if I don't. Good luck :)

My Polar with heart rate monitor. Most days I can eat a whole lot more bc CO. I know the heart rate is not very accurate being measured around my wrist but actively being able to see my heart rate going up really helps for me. It's a huge motivation to keep going, keep working out. I have chronic pain so I try to exercise…

YES THIS my sister has always had issues with her weight, gaining, losing, gaining etc. So I've always seen losing weight as nearly impossible because apparently it's that hard right? Well so far, and I know I still have a long way to go, but so far it's been going really well. There was only one week where I didn't lose…

Awh, thanks. I hadn't really thought of it that way, but you're right!

I was able to fit into a smaller since of jeans I would've thought possible :) Also I got my period and moody, sad, feeling sorry for myself me thought it was a good idea to go grocery shopping and get some chocolate. The victory being that I did buy chocolate but not the rest of the stores worth of unhealthy food. And…

Yesterday I did a full on twenty minutes workout, and wore ankle weights for the first ten. I have not done this in at least a year so I'm very pleased. I just decided to keep on going. I also bought the weights yesterday, 1 kilo each I think. And a new yoga block so I can make my workouts harder and adjust things to my…

Yes for support! You can add me :) I also have about 30 kilos to lose still but we can do this!

And I am proud to say that not only there was no gain, I also actually lost weight. The days after my birthday I've been super motivated to get rid of the extra c I had. I'm going on a trip the 23 of September and I'm hoping to be in the 80' kilos by then. I have 1.7 kilo to go before that. Also since that is about 5 kilos…

Hi, I just turned 22 today and I'm looking to lose a lot of weight still. Feel free to add me everyone!

Not gain anything this week. It's my birthday so cake and food will be a thing but hoping to get right back on track after.

I was having a really bad pain day(chronic pain sufferer here) and I didn't binge on carbs or chocolate. No, I had three oranges. Still not perfect but before MFP I'd binge waaaaaayyy more and definitely with less nutrition value :wink: Also, I ate before groceries so no bad snacks where purchased. Including no Maltesers…

Usually the only gain from bc is about 5-7 pounds in the first few weeks of taking it. After that, it's all you. Most people don't actually lose the weight when they stop taking bc, so I wouldn't recommend doing that. If you don't like this bc you could talk to your doctor and switch, there are a ton available these days.…

I've lost about 7 kilos and people don't say anything. Just be patient. Remember you aren't doing it for everybody else's opinion but only your health and for your benefit.

You look amazing! Also that dress, tasss gurl. And your hair being red really suits you! Thanks for being inspiring

I bought new jeans exactly a week ago. And I don't fit into them anymore....

Swimming! It takes pressure of joints, the water feels very relaxing, can be adapted to very low impact and also is a good cardio workout. I wish you the best :)

Bump

I haven't had one, but I am interested in this. All I wanted to say was good luck!

So it's not s big one, but I've been eating too much and unhealthy the last two days and even tho I had some I didn't finish the cola just to "get it over and done with" in a when it's gone I don't have to deal with the temptation again type of way. I'm quite proud of myself that I did this since I'm always tempted to give…

I looked down while sitting and I realised my bellyflab/fat doesn't come as far down my legs anymore. One day I hope to not have a flab anymore but just to be able to see the top of my jeans as I sit down

Take it one day at a time. Daily changes are the best. Every day is a new chance, a new possibility to change. -Drink more water, before meals, in-between meals and then some -No shopping when hungry -Planning at least one meal a day, and log it in the morning. During my breakfast i tend to log my dinner. Maybe even an…

You can add me :)

While sitting in church last Sunday I realized I was sitting with my legs crossed. And not at my ankles, no a full on normal crossed legs position. Whoooo!

It's getting easier to keep logging. The last four days I've had at least 2 liters of water a day :)

Add me :)

I used an oil every night on my stretch marks for about a year. I had enough results to not go through with the constant massaging the oil in. You should try doing that, if you really care about it that much. Try and get yourself a proper scarring oil, I used Bio-Oil but you can try different ones. As long as you…

To help with overeating: prepare your food before you eat it! Also, I like to log in what im going to have for dinner as soon as I know, which is usually in the morning. Then for the rest of the day i can easily see how much food i can still have without feeling guilty about my dinner plate.

I can now fully encircle my wrist with my thumb and pinkie :) I was not able to do this a few days ago...

Three weeks ago i bought a new belt. And today i am punching in a new hole :)

Feel free to add me :)