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What's the healthy habit you're working on building?
Trying to make this weightloss journey sustainable by using healthy habits to get to the end goal. All the little habits add up to the total. Some of the healthy habits I've been working on is going out for a walk every day. Another one is eating more protein. Currently I'm working on my water intake and trying to do a…
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Lower abs - post wheelchair
Hi, Years ago I've been in a wheelchair for about 6 months. Since then I've spent a log of time laying down (too weak&sick to sit) and my lower abs just won't come back/recover. I'm still young, 26, and my lover abs have always been my weakest point but I feel like since the wheelchair thing they're a lost cause. Can…
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Meaning max heart rate going down?
Hi, my max heart rate during exercise had gone down from 180 in the 2020 summer to 165 now. I was wondering if someone can explain why/how this happens. Does it mean my stamina is better? Does it mean my heart is in better shape? I'm hoping someone can explain it to me. I'm 26 F if that matters.
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Need spoonie friends
Hi guys, I’m looking for some friends with disabilities so we can support and motivate each other. I have chronic pain, ME and ibs. Hopefully we will motivate each other soon!
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L-Carnitine has anyone tried it
So, as stated I’m wondering if anyone here has tried Lcarnitine. I’ve been prescribed it for a medical condition unrelated to weight but when I did some research about it I found people use it for weight loss? So my question is, have you used it/heard of it and does it work?
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Looking for spoonie friends
Hi everyone, Since I’ve been losing weight I find it hard to connect with others that also have disabilities. I have chronic pain, ibs and ME and I’m searching for some supportive friends that also have health issues but are trying to lose weight. Whatever the disability, (or even if you don’t have one) feel free to add me…
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Keto for chronic fatigue
Hey guys, some doctors seem to recommend going keto for chronic fatigue and inflammation treatment. I was wondering if you have any experience with this or any actual science behind this reasoning. I have a lot of mom weight related health issues but fatigue is my main one and I'd like to lose some weight also in case it…
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Keto? What is it
Hi, so I've never actually considered going on a diet. I wouldn't call mfp a diet bc it's basically eating less. For non-weight related chronic health problems I've had a few years my doctor is sending me to a specialized center. So, being the curious me, I looked through the entire website and some references they made.…
