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Can you join a group locally for accountability? Have you been to the doctor to discuss your symptoms and weight gain? Be kind to yourself, you have been through an upheaval with surgery. Do you exercise at all?
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I am 5' 5" and began Jan 2017 at 169lb with a GW of 135lb or less than 30% body fat. I got down to 142.9 and 36% body fat after fits and starts by Oct. Then one of our kids had a very serious diagnosis and I put on lbs. I hit 154lb before Christmas. I was able to turn the ship around and get back on the band wagon (in a…
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Well sometimes the flu knocks off an extra 5lb!! Hope you aren't getting sick though, rest and drink a ton of water. So good to hear from you and hear about your little guy.
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Angelkiss that is such good news about your son. Are you all going on vacation together? I assume he sees a Neurologist, is coming off his med a potential? That is amazing. So happy that you are so planning a vacation, have you really lost almost 50lb? That"s incredible x My goal is also to be as healthy as possible and to…
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Fantastic! You look so healthy :) all your hard work paid off. You definitely look younger.
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I just had a couple of stressful weeks and not enough sleep but I have still managed to drop 2.5 lbs since I was last on the thread. My husband and I realised we really need a vacation after all the stress and fear with our son. We haven't had a beach holiday for years so we are going to Hawaii in June! Just booked and now…
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Just really amazed at your determination, you are steadfastly marching to your goal - so impressed. You look fab and your health must be so much better. Congratulations on all your hard work, it has paid off big time. You are also a very engaging writer.
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Angelkiss thank you for sharing your story, I foubd it very motivating and we have to remember to do our best to look after ourselves when we do so much caring for everyone else. Really amazed at your impressive weight loss, you must be so proud of yourself! Congratulations on the 5k!! What are your goals for January 2018…
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I was doing a lot of strength training and have returned to that, it definitely helps with stress. My goal is to be fit and healthy into my old age. Have you changed your lifestyle with MFP?
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If your budget will allow book a personal trainer at your gym. I had no motivation with a knock back after one of our kids was diagnosed with a tumor (all good now). I could care less and was emotionally eating and not exercising. So I booked sessions with a trainer I loved and told her "I have no motivation right now" and…
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Amazing - you are lean, mean running machine! Just smile because your smile is great :)
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What you eat in private you wear in public.