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April 2022 Spring into Shape!
This is for anyone that wants some accountability and is just starting a journey to better health. I was fit and healthy (weight training x3 a week plus cardio) when I was diagnosed with cancer in 2018. Now cancer free and hoping to get back to a good level of fitness. I would need to lose about 40lb to get where I was…
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July goals!
Good morning ladies, we are 10 days in but not too late for July goals. Any kind, weight, fitness, mental health, social, relaxation, a balanced life where we take good care of ourselves. I just started on my weight loss July 4th. SW was 175lb and have lost 4lb this week. So I think my goal this month will be to get to…
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I'm back! And ready to rumble @ 52
I have a history of cancer and being in recovery (cancer-free yay!). I was very fit and healthy when I got my diagnosis in June 2018. Because it was cancer in my spine my recovery has been longer than I expected as I had a lot of back pain. That has resolved and I am off all my oxy pain meds (no pain meds in fact). I…
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50+ women getting ready for 2021!
Looking for like minded women age 50+! I hope to start losing soon but realistically with Thanksgiving and Christmas it may be a run up to launch in Jan 2021 😄! But I do want to get serious now and get the structure in place in the next few weeks. Anyone want to join me? 👋
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Hi everyone! I started the original thread ❤️
Hi all thank you for creating this group! I am back and really getting organized and have already lost 4lb this week.
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Beginning again after spine cancer
Hi everyone! I am here looking for encouragement. At 49 (2 years ago) I used MFP combined with weight training and cardio to drop from 166 to 142 in 2017 and was working on my goal of getting under 140 and keep going. I felt fantastic, back in a size 4 but mostly wanted to be healthy as a role model for my 3 teenage kids.…
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Recovery after Cancer age 50
Hello all. I worked hard to get fit and healthy and with the help of Myfitnesspal, nutrition advice and weight training went down from close to 170 at 48 to 147. I also was down to a size 6 and aiming for 135 or at least to get under 140. I felt fantastic, really strong and had lost a lot of body fat although a 2nd dexa…
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Gained weight I lost in 2017 after 11 yr son diagnosed with lymphoma
Hello all this is my first post after being on and off MFP for a few years. I am 49. I started Jan 2017 at 169lb and very unfit. I started exercising and eating 1200 calories a day and with fits and starts last weighed in at 142.9 in October with a GW of 135. I also lost plenty of inches and had gone down from an 8 to a 4…
