moumallick6 Member

I like to have a healthy breakfast before I start my day so that my body's metabolism can boost up. I always have smoothie for breakfast, and it really makes me energetic and makes me feel full.

Fresh fruit, vegetables is the best option.

Hiii.. this is moumita I m not morning riser.. so the gym is not for me... sometimes I do the workout at home... that's it... do yogas and physical workout.

I want you anyway

Hey, all, I'm new here so please add me na!!!

I think everyone has own funda... Some one like to run, some one body building, some one yoga, some one gymnastic/Athletics.. but for me parkour is also a sport and I love that.. this awesome.

it's my personal view. if you are shy to get in shape in the gym, why don't you try it in your home? YOga simple poses half an hour. It makes not only fit but also flexible... If you want I can share you some basic yoga poses that help you to start...

I think you need to adjust some vitamin c food in your daily meal... Vitamin c increases the absorption of IRON. Fruits like orange, lemon and citrus fruits. It will help in increasing iron in your blood. Thank you. If you want I can share you some more information...

Because I like your beard.

thanks.