bonnieevans6060 Member

Today was my last weigh day for the month. Although I gained between week one and two, getting up to 290.8, I'm ending the month at 280.4. My goal was 280.0. I'm calling month one a huge success and myself a winner. My goals for the month were two. Weight and exercise. I'm proud to say that I succeeded in working out three…

Started the month at 288.2 and ended the month at 280.4. Highest weight for the month was 290.8 when I had a gain instead of a loss between week 1 and week 2. My goal for August was to get to 280.0. I only missed it by .4 pounds. I call that a success. Very happy girl today. Time to ponder my goals for September. August…

August recap: Weigh day: Tuesday August starting weight: 288.2 August goal weight: 280.0 August ending weight: 280.4 August 1: 288.2 August 8: 290.8

Thanks for the shout out! I'm going to be 60 in November and decided if I want to stand a fighting chance of getting to 80 I needed to make some lifestyle changes. Mainly eating healthy as moving more. Although my knees are not the greatest I am able to walk on the treadmill with 0% incline. So I do that 3 days a week. I'm…

I have increased my speed, time, and distance on the treadmill. I started out at 2.0 mph for 30 minutes and a distance of 1.01 miles the first of the month. Now I'm at 2.4 mph for 45 minutes and a distance of 1.78 miles. Adjusted goal is to reach 2 miles in 45 minutes. That should be doable since I think ultimately I…

Last week: 285.6 This week: 283.6 First of month: 288.2 End of month goal: 280.0

Tuesday is my weigh day. Today I'm 283.6. Here is a recap of my month. August. 1: 288.2 August. 8: 290.8

Weigh Day: Tuesday Starting Weight: 295.4 Current Weight: 283.6 August Goal: 280.0 Overall Goal: 175 Total loss: 11.8 August 1: 288.2 August 8: 290.8 August 15: 285.6 August 22: 283.6 August 29: I may not reach my overall goal of 280 for August. I realize that was an ambitious goal but I'm going to come awfully close to it…

Send me a friend request and we can buddy up. I'm focusing on 10 pounds at a time, more exercise and movement in my days, and better eating habits.

Hi! I'm in the same boat as you. I started out at 295 on 7/27/17. Don't mean to sound ignorant with my stupid question but what is "Keto"?

Today is day 20 of my August 30 day challenge. I started out at 1.01 miles, 2.0 mph and 30 minutes on the treadmill. Now I'm walking 1.61 miles, 2.2 mph and 45 minutes!! Progress is being made. Working out 3 days a week has been a cinch. I'm pondering about increasing my days to 4 or 5. Tuesday is my weigh in day. I've…

Slow but steady. I increased my time on the treadmill by 15 minutes Friday, still at 2.2 mph though. So far this week I have managed to stay within my calorie allotment even though we ate Mexican Friday night. If I stay on track today and tomorrow it will be my first full week of not going over at all. Snacks: I'm doing…

Ok I managed to stay within my calories but I need to re-evaluate what I'm eating because I'm not always making the best choices. Working out three days a week is pretty much a habit now even though two times last week I had to go by myself. The water thing-a little more challenging. Some days I did good, others not so…

Just pick up where you left off. Don't give up. Think of it as a mini vacation. Now it's back to reality. Set a mini goal for the day and go for it. You'll be back in the groove before you know it.

Ok I weighed in yesterday at 285.6. I started out the month at 288.? so I'm moving in the right direction. I'm walking 1.07 miles at 2.2 mph on the treadmill now. I started out the month at 1.01 miles and 2 mph. Making some slow but steady progress.

It's hump day! That means the weekend is getting closer. Weekends have been hard for me to stay within my calorie allotment but I'm getting better. I had a good loss last week after a small gain the previous week. Anxious to see which way the scale tips next week but I am on track to reach my August goal of loosing five…

I'm sure you meant 234.8 not 334.8!!

Tuesday is my weigh day. This is week #3 this month. August 1st I was 288.2. Today I'm 285.6. Slow but steady wins the race I've been told. Last week I was really bummed because my weight went UP not down. But I stuck with my two goals of staying within my calorie allotment and working out for thirty minutes three times a…

This week I will continue to work on staying within my calorie allotment. I'm doing good exercising three days a week and will continue focusing on that goal. New goal for the week is to be more diligent about drinking water. Aim for three twenty ounce bottles a day. Let's go y'all and have success!!

August 15 checkin: Staying within calories. 6/7 Working out 3 times a week. 3/3

August 15: 285.6

Treadmill now 2.2 mph and 1.06 miles in 30 minutes. HR yesterday low 120's.

Last week 290.6. This week 285.6.

One of my overall goals is to get to 5,000 steps a day and build up to 10,000 from there. Ten thousand steps a day is what I've read a healthy person should log daily. Yesterday was the FIRST TIME I've logged 5,000 steps. Actually it was a tad over. I walked 1.08 miles in the treadmill yesterday and went to the grocery…

Last week I was 288.2 and this week I'm sad to say I'm 290.8.

Today was my second weigh in day and I'm sad to report my weight is up from last weeks weight of 288.2 to whopping 290.8. We went out of town for my cousins wedding though and apparently this is what eating out does to you.

Weigh day: Tuesday Starting weight: 288 Goal weight for August: 280 Overall goal: 175 August 8: 290

Hello y'all. Sad to report that me weight in the last week has gone up not down but I'm not that surprised because we went out of town for a family wedding. I had to eat out Friday-Monday. My goals this week: 1. Loose weight gained 2. Increase speed on treadmill 3. Work out minimum of 3 days Here goes to a successful week…

This is the beginning of week #2 on MFP. Tomorrow is my weigh day. I'll find out how well I did in week #1. Week #1 goals: stay within allotted calories & workout 3 times during the week. Failed at staying within calories but worked out 4 times. Week #2 goals 1. Increase speed on treadmill gradually til I'm at 2.5 mph.…

Starting week #3. Tomorrow is weigh day but today I increased my speed on the treadmill from 2 mph to 2.2 mph. Not much but I can tell the difference. Baby steps. My ultimate goal is 2.5 mph in 30 minutes, then increase my time to 1 hour