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@GottaBurnEmAll I was told not to eat my back calories but maybe I will try eating half of them and see if that helps on workout days. I do OrangeTheory about 2x per week and lift 2-3 days a week.
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@lynn_glenmont she was going to change my calories / macros after 2 weeks. The goal was for me to be able to do 2 weeks then move to new numbers.
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@Wendyanneroberts thank you very much... your post was very helpful and made a lot of sense to me! I appreciate it!
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@CarvedTones @GottaBurnEmAll I used the wrong term... I am seeing a nutritionist/ RD... my goal was to eat that breakdown for 2 weeks and then my calories / macros would change. I try to add something I enjoy each day and make sure it fits my macros. I just find myself hungry on workout days and am having a hard time…
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@GottaBurnEmAll thanks! My current breakdown that I’m supposed to do for 2 straight weeks is 1498 calories - 150g P, 112g C, 50g F - that was calculated from my nutritionist. I can’t get 2 good weeks in. I get hungry by day 4 or 5. With WW I had extra points per week I could use to splurge one time or use on days I had…
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Mine used to show up but now they don’t. My nutritionist said to not worry about my workout calories because I shouldn’t eat those anyway.
