zamirasoni Member

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 7/20/19- 5.73 7/24/19- 3.7 7/25/19- 3.96 7/27/19-6.44 7/30/19-4.49 Last one for me!! July was fun :) I'm not really looking towards August. It's just going to be hot and miserable over here. [img][/img]

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 7/20/19- 5.73 7/24/19- 3.7 7/25/19- 3.96 7/27/19-6.44 Completed the first 10K of the training and EVERYTHING hurt for a couple of days. It was really weird. The run day I was fine all day. Next day, my hip, knee and ankles…

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07-156.8 7/14-152.6 7/21-152.8 7/28-152 7/31 It looks like I made it!!! Next month I hope to break the spell and go into the 140's (upper). Hope everyone has an awesome week!!

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 7/20/19- 5.73 7/24/19- 3.7 7/25/19- 3.96 Another gorgeous day. Perfect weather for a quick morning run :smile: Unfortunately, I feel a bit under the weather (no pun intended) and It was hard to get up. I finally dragged…

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 7/20/19- 5.73 7/24/19- 3.7 Today, it was so nice! Temperature drop a bit. So, get out and enjoy the weather while we can!! [img][/img]

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 7/20/19- 5.73 It was really hot during the run!! I started at 6:20 am. I just need to get up earlier. [img][/img]

@booksnbrains Congratulations to the New Dr. in the house. Great job in the weight loss, it looks like you had a great month :) @leahk80 Congratulations on hitting the first goal!! I did the same that you did. The scales was showing a lb gained and I was no way. I waited one day and now back to normal. The scale lies…

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07-156.8 7/14-152.6 7/21-152.8 7/28 7/31 I knew it!! The massive 4lb loss was not fully real. Oh Well, back to tracking and see what happens. Have an awesome week my friends!

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 7/19/19- 3.38 [img][/img]

@PastorVincent ..wow, I thought my building was bad. If the upper floors catches on fire, you get out. Life is so much important that the darn corporate reports. In my opinion, i can get a new job. I can't not get a new body is it get burned. @RunsOnEspresso My building has a similar announcement system. Except it totally…

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 7/17/19- 3.69 Today's run was rough. It was so humid, but we made it :) [img][/img]

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05 7/14/19-4.79 I will dedicate my next long run in memory of @MobyCarp . [img][/img]

I was out for the weekend vising MIL in Dallas. Now, that I'm back..I'm shocked at the sad news :( . I had just read his post @MobyCarp and I was hoping that he got over his cold/illness. So sad, life is too short sometimes. I didn't get the pleasure to know him, since I just joined the group, but he sounds like an amazing…

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07-156.8 7/14-152.6 7/21 7/28 7/31 So, This was a weird weight in. Last week, before my mini vacation I was at 155 but mini vacation happen and I went back to my June original weight. Then this week a significant drop. I hope this is real and the scale is not…

@MobyCarp That sounds like a rough week. Glad that the fever broke and that you are feeling better. Best of luck in your upcoming Half-Marathon.

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42 7/10/19-3.05

@bride001 Ooh my, you are in the direct path. We are in Houston, so we might get rain. Prayers for you and all the people in New Orleans. Hope it doesn't get too bad. Stay safe!

@bride001 Stay safe. I don't know how close you are to the trajectory of the hurricane. I'm getting my run done today, just in case we get lots of rain Friday.

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45 7/9/19-3.42

@missezkbee .. Totally know the feeling. My first two weeks in Keto, it was nothing but eggs for breakfast and snack. My husband and I have not touch eggs since then. We are officially going on 5 weeks. Good lucks, it gets better once you branch out into other foods

@martaindale ... Where do you live? I'm one of those TX runners... You just have to get out early morning to catch anything under 80 degrees. My running partner (hubby) had red hair (mostly gray now) and blue eyes. But he is Texas born and raise, that men can handle heat better than me. The genetic world is against you for…

@jcammoile Great job in the runs. Every little bit counts :) Welcome to the group

7/2/19-2.98 7/3/19-3.00 7/7/19-3.45

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07-156.8 7/14 7/21 7/28 7/31 So, I had a mini vacation. I did not counted calories. I just kind of monitor my carb intake. There was beer and wine involve and 3 days of monitoring rather than strict logging. But, at the end I maintained. So Yeah!! for non-scale…

HEB Parmesan Crisps, yesterday. I'm excited to try them.

@shanoutlaw01 Don't be embarrassed!! We are all in the same journey. I have been doing Keto for a month :) Good luck :)

7/2/19-2.98 7/3/19-3.00 Progress so far!!

This is an awesome group!! <3 <3 <3

Thank you guys for the welcoming @kgirlhart @bride001 <3 . Short story for my introduction. I recently got kick out of my running team. I was just not running enough. I gained about 30 lbs from my last half marathon and the extra weight takes a huge toll in your joints. So, I started slow and my plan was to increase my…

Good morning!!! I always wanted to join a running challenge group, but I get so intimidated by the real runners. I'm what you would call a casual runner. I run a half marathon once a year or every other year, really depends on motivation. Right now, I'm currently training for my 2019 half marathon. Goal for July-44 miles