zamirasoni Member

@BadAtitude . You are so close!! Stay Strong and focus. You got this!!

My mission is to loose 30 lbs. I loose weight at a very slow rate which usually demotivates me by month 3. I hope I can stick around long enough to see the 30 lbs gone. Good luck everyone :)

My husband does the best chicken wings ever. They come out so good, you can't even tell that they were not fried.

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07 7/14 7/21 7/28 7/31 Hoping to be below 150 by the end of summer. We shall see! One day at the time, one step at a time. Good luck to everyone this month :smile:

HW: 170 Keto restart (6/1/19): 167 GW: 145 June GW: 155 06/03: 167.0 06/10: 162 06/17: 160 06/24:157.6 06/30:156.8 Not quite to where I wanted to be, but heading the right direction!! I will take it :) Next month, we will hit the 155 goal and hopefully more. See everyone in the July Challenge!!!

This is my four week in Keto!! Yeah, almost a month. I gotten a few recipes from Diet Dr: Chicken Alfredo, Chipotle meatballs. From I breath..I'm hungry, we did keto ropa vieja, the stew was so amazing that a friend's mom ask me for the recipe. We have done keto pancakes, hot wings, devil eggs, jalapeno poppers and lots of…

@ClockWorKitten Interesting!! I haven't had that problem in a long time, like 16 years ago. I got a bit two thin and people started questioning me about drug use / or illness. It was kind of weird. I guess most people rather see us fat, aka, the norm. Don't let this bother you! It seems like you are doing a great job. You…

HW: 170 Keto restart (6/1/19): 167 GW: 145 June GW: 155 06/03: 167.0 06/10: 162 06/17: 160 06/24:157.6 06/30: I'm not sure If I will make it to my June goal... but I think I can get close :) Everyone seems to be close. Let's keep going!! We got this!! :)

@ilizzyd ... OMG :D I thought I was the only one. I have not touch eggs and bacon in over two weeks. I love eggs and bacon but I needed a break. I changed my breakfast around too. Good luck in your Keto journey

@eggfooyamyam I'm down!! I actually posted the last entry on the June Monthly Challenge Group.

HW: 170 Keto restart (6/1/19): 167 GW: 145 June GW: 155 06/03: 167.0 06/10: 162 06/17: 160 06/24: 06/30: As you can see, I just started this journey. But I look forward sharing progress, ups and downs. I successfully made it thru a Birthday party so far.

I do net carbs, otherwise I will starve and I would avoid veggies like a plague. Using net carbs, allows me to make veggies a priority filler. I used flax seed for fiber source, low carbs. I have not venture into beans yet, even though i like them. Currently, I'm doing only 20 carbs per day and I have to manage them…

@Janedod I missed my Zipfizz :'( Since, I started keto and i only get 20 carbs. My Zipfizz was among the first things to get cut. 2g of carbs is rough at the beginning.

@Theoldguy1 It's ok if you love to get your rights trampled on. Stay at your *kitten* job. I like the right to choose how to live my life and as long they are not blowing smoke on my face.. Smokers can do whatever they want.

I guess there are really *kitten* places to work for out there. My job does not care and I appreciate that. My husband's job cares but it only does positive enforcement, like insurance discount for getting your blood work done. Just for taking the blood test, independent of the results. Good luck to everyone with a crummy…

I did a two week challenge with my co-worker. My advice, stick around with it a bit longer than 3 days. I'm not sure about the effects for IF and Keto together. But on Keto, you don't start producing Ketones until 3-4 days in. I tested the entire week and I found it true. As time goes by, your body gets use to the new…

Thank you @ShayKnicks31 .. I love your faith and attitude :)

Thank you @chelny , that does help. I went running with my crazy friend this weekend and I tried something new.I usually just get out of bed and go running. I live in Texas and I you are not out there by 6 am.. you are running at 82 degrees. So, this time I had a protein shake and pre-work out. I think the sugar help. I…

When you are not afraid of eating out and ordering a salad... No more worrying about finding fat free dressing at a restaurant.

Thank you @midwesterner85 . It seems like i have a long road ahead.

You are headed the right direction!! Welcome back

I'm 5'0" and currently 156. I need to get back into healthy BMI range. My first goal is 134, but I really would love to be back at 125. Feel free to add me!!

I use a heart rate monitor and set my app to Pilates. Then I let the app log it for me. If you don't have a heart rate monitor. I would use Pilates as a base, it is similar.

Hello!! I do PiYo on and off. My husband really likes it. We are probably going to start serious PiYo training on September. I have to start training for my half marathon and I need to cross train. I have learned in the past (mainly due to injuries) that I can not do anything hi intensity while training for a run.

Hey there!! Congrats on finishing Week 2. I have a quick question for you. Is this WO super high impact? How difficult is the modified version. I used to do Insanity at the gym and it was pretty fun and challenging. My only problem was the time commitment, just like you. Currently, I'm doing T25. I have never been able to…

Hello, I'm new to MFP and I'm looking for friends to keep me going on this weight loss journey!! Feel free to add me

Hey there!! I'm trying to figure out how to add friends. I would like to add you. I'm new to MFP.