zamirasoni Member

I'm also restarting to recover from gallbladder disease:(

@rheddmobile That sucks, I hope that with google and this group, you can pin point some options.

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 8/15/19- 4.12 8/18/19-8.30 8/21/19-4.05 8/23/19-4.05 8/25/19-5.48 8/28/19-3.99 Today's run was a bit rough. My legs were heavy, no other way to describe it. Hope next run gets better. [img][/img]

@shanaber Oh my, you are a brave soul. I see upper 80's and I'm like "no way I'm getting out" nope. The humidity will kill me. You must be in awesome shape. My heart rate runs crazy, low 156 to high 176, no joke. @cyoka13 Great job in the runs!! @mbaker566 Hope the pesky sinus headache goes away!! @PastorVincent…

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 8/15/19- 4.12 8/18/19-8.30 8/21/19-4.05 8/23/19-4.05 8/25/19-5.48 So, the last two runs were not too terribly bad. My pace is getting better. I think the slight temp drop help, running at 78 vs 84 makes a difference. I'm looking…

HW: 170 Keto restart (6/1/19): 167 GW: 145 August GW: 147 8/4- 149.8 8/11-150.8 8/19-146.8 8/25 -147.8 8/31 I'm up a bit. I hope my weight will level out and I return to a downtrend. I need to count full days/ rather than half days. Good luck to everyone this week. Let's finish the challenge strong :)

@ariceroni Congratulation on finishing first on the age group!! @PastorVincent Congrats in the new job!! Give it time to get adjusted, you will fine :) @autumnblade75 Sorry about the car drama, glad is back on the road. @shanaber I totally felt like you yesterday. My legs were tired and cranky (good way to describe them).…

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 8/15/19- 4.12 8/18/19-8.30 8/21/19-4.05 I did my first run of the week last night, everything was going well. But something happens on the last 15 min. I just couldn't cool down and I felt like I wanted/ needed to throw up. It was…

@mactiosk . You can also get electrolytes with propel water. I like flavor water, so I just add propel package. I kill two birds with one stone, electrolytes and water intake. Try that in case you worry about too much salt in your food. When I started keto (almost 3 months ago), First week I was tired...so tired. But i…

@shanaber Sorry, you had a rough start of the week. I'm sure it will get better. I can totally relate with tracking devices malfunction. It can be so frustrating. I run with my phone and track the run w/ an app. The problem that I have is that if leave the phone on powersave mode, it will shut down the app and only track…

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 8/15/19- 4.12 8/19/19-8.30 Hope everyone has an awesome weekend. I was hoping to get my run done Saturday. However, I ended up walking 4.43 miles at the Clear the Shelter event- for the animal shelter. So, nope, I did my run Sunday…

HW: 170 Keto restart (6/1/19): 167 GW: 145 August GW: 147 8/4- 149.8 8/11-150.8 8/19-146.8 8/25 8/31 It looks like I'm getting stable and close to my first GW. I hope for a good reminder of the month. Hope everyone has a great week

@prowell57 Give us any idea of what you have been eating. Don't give up hope, the group can probably give you ideas to shake it up a bit.

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 8/15/19- 4.12 I know that y'all are probably done w/ me complaining about the weather, but it did not feel like 78. I went out this morning with lots of hope for a nice run, it's 78 right? It was so humid that it made 78 feel warm and…

I'm sure that I missed all the wedding anniversaries. But Happy Anniversary to everyone that got married in Aug or Sept!! @PastorVincent Thanks for the recipe of the cake. Very nice pic of the halo. @Faebert - Welcome to the group. Nice pace in your first half. Impressive, you are a natural.

@PastorVincent That cakes looks delish!!! I'm so jealous.

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 8/9/19-7.38 8/13/19-4.53 It seems like I haven't post in forever. Back from mini vacation, driving 24 hrs in 3 days is brutal. I'm exhausted and recovering. I was just going to cancel my run this morning. I was too tired. However, I needed to get back in…

HW: 170 Keto restart (6/1/19): 167 GW: 145 August GW: 147 8/4- 149.8 8/11-150.8 8/19 8/25 8/31 Ugh!! It takes a couple to days to recover from driving 24 hrs in 3 days. I love my family, but it's a long drive and flights are so expensive. I need them to move to a popular destination, so i can catch the $59 want to get away…

@PastorVincent Sorry about the letter, I'm sure you will find the right place. Say no to open space that inhibits creativity. My husband works on one of those open table places to help collaborate. I'm an accountant, so they like to keep us in the back room away from civilization (no creativity over here ) @zeesparrow -…

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 8/7/19-4.49 Today's run was better than yesterday. I guess my first run of the week is always rough. Tomorrow is active recovery 45 min spin class. Then Last run of the week. [img][/img]

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 8/6/19-3.81 Today, I just could not wake up early. My body was fighting, I was so close to moving my run to an evening run. But at the end I decided that morning was better. [img][/img]

@Avidkeo - Hope your ear infections gets better soon. @Lazy_Bones_85 - That blows, hope you can get some antibiotics and get better soon. @autumnblade75 - Life happens, as long as you get back in your own pace. This weekend, we get to travel 12 hrs to see my nephew and niece. So, all my runs moved to mid week. @martaindale…

Aug Goal-60 miles 8/2/19- 4.4 8/3/19-7.4 It was hot, but nice day. There was a beautiful rainbow :) This week is going to be hectic! [img][/img]

HW: 170 Keto restart (6/1/19): 167 GW: 145 August GW: 147 8/4- 149.8 8/11 8/19 8/25 8/31 This weekend I was out of control. I eat so much junk food, I truly was not expecting any weight loss. I will refocus this week and do better. Hope everyone has a great week!!

A little late on the Goal, my training has me at 60 miles. It sounds daunting :o The training is getting real!!! Aug Goal-60 miles 8/2/19- 4.4 [img][/img]

I love the convenience, but I'm always hungry within a couple of hours. I need a bit extra on those days.

Congratulations!!! <3

Are you drinking enough water? It sounds weird but sometimes my legs cramp if i don't get enough water as a whole. I run about your pace 13 min mile, no shame, you are getting out there and that is all that matters. Also, like the person above mentioned, stretch. I failed to do the last part and it can catch up w/ you. I…

HW: 170 Keto restart (6/1/19): 167 GW: 145 August GW: 147 8/4 8/11 8/19 8/25 8/31 I might need to readjust my GW, but we should see. I think that I might need to loose more to fit in my clothes. So far, so good. This month is going to be rough. I started my keto journey w/ two keto partners. One bailed out after one month…

HW: 170 Keto restart (6/1/19): 167 GW: 145 July GW: 152 7/07-156.8 7/14-152.6 7/21-152.8 7/28-152 7/31-150.4 Not sure about this weight in... It might just be mid-week fluctuation.