HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.)

August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)

08/04 257.0 (-5.4)
08/11 256.4 (-0.6)
08/18 262.6 (+4.2) In my heart, I KNOW this is water, but it doesn't keep my heart from hurting a little bit this morning.
08/25
08/31

HW 183
CW 166.4
August GW 155
Health goal = reach healthy BMI by late September (149)
UGW 135

08/04 -
08/11- 166.4
08/18 167 (+0.6)
08/25
08/31

This week has been extremely stressful at work, and I don't eat well when I am stressed.
I'm starting again to log my food so hopefully I'll have a better week. And I'm doing a meal prep day, which should also help! I don't see how I'm going to reach my August goal but I'm aiming for a revised GW of 160.
Good luck to all for next week!

Just joining in this group!
Here are my stats: Female, age 49, Height 5'4"

I'm a stress eater, but I know the best way to manage my stress is eating healthy, limiting alcohol & following an exercise program. I lost 30 pounds last summer doing that but gained most of it back this past spring due to stress induced binge eating/drinking. Recommitting to a better, healthier, happier me! I have followed a low-carb and/or gluten-free way of eating in the past, but this is my 1st time trying Keto.

SW: 172
CW: 168.7
GW: 126-136

August Goal: To be under 160

Sunday 8/3 = 168.7
Sunday 8/11 = 166.4 (down 2.3 lbs) I was on vacation last week, so not fully on Keto but was mindful of what I was eating/drinking.
Sunday 8/18 = 162.5 (down 3.9 lbs) First full week eating Keto, feeling somewhat low energy & hoping this "Keto flu" passes in the next couple of days. Also doing IF 16:8.
Sunday 8/25 =
Saturday 8/31 =

HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 157 lbs
August GW: 152 lbs
GW: 130 lbs

Scale movement fluctuated so much last week, but the average was in the right direction. Not sure I will hit my August goal, but happy to be moving. Also, I've let my strength training slip some, so maybe that's why there's not as much progress?

8/4 (weekly average) - 157.17 lbs
8/11 (weekly average) - 156.83 lbs
8/18 - (weekly average) - 156.28
8/25 -
8/31 -

SW 213 (Jan 2019)
August Start Weight: 161
August Goal Weight: 159
Ultimate Goal Weight: 140

8/1 : 161 - Start of Vacation
8/4: No weigh - on vacation
8/11: No weigh - on vacation
8/18: 167.4 - vacation weight gain
8/25:
8/31:

AUGUST

HW/SW - 248
CW - 247
GW - under 200 to start by year end, would like to see 160 again.
08/04 - 248
08/11 - 235
08/18 - 231
08/25
09/01

I’d say I’m disappointed I haven’t lost more, but I travel for work 3-4 days a week. And even with that, and making adjustments as best I can at group dinners, I’m losing weight. I’d normally gain a pound every trip.

I participated here in February, then took a long break, but trying out Keto again. I've dropped a bit since Feb, but not much. Here's hoping for more progress!
SW 195
CW 178.8
GW 145
August GW 175

August 4th: 179.8
August 11th: 180.8
August 18th: 179.2
August 25th:
August 31st:

Still working off the 4+ lbs I gained from brunch on Sunday, 8/18.

SW: 190.25
CW: 177.5
GW: 132
August 31 GW: 170

8/04 - 183.5
8/11 -177
8/18 -174.8 (weighed in and then went to brunch buffet-UGH! 2 steps forward, 3 steps back)
8/25 -
8/31 -

SW: 160.6 (6/24)
CW: 148.2 (7/29)
August GW: 140
My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals.

08/04 - 148.7 (+0.5)
08/11- 145.9 (-2.8)
08/18 - 141.8 (-4.1)
08/25 - 142.9 (+1.1) Y'all this is with no cheats. " WL is not linear. WL is not linear. WL is not lnear."
08/31