graelwyn1 Member

Absolutely and so can inactivity, in my case anyway. It is why people with anorexia tend to struggle with a low mood and can find it so much harder to reverse the cycle they get caught up in. I find that if I do not eat enough or do not eat the right things, my mood becomes irritable, angry and less rational. My depression…

I used to snack on almonds, hard boiled eggs, ryvita, natural fruit/seed bars, banana with natural peanut butter, full fat natural Greek Yoghurt, goats cheese, berries ... just anything that was natural and nutritious basically.

Chocolate Fudge Cake ( the one I like served at a Uk place called Harvester packs an insane 1500 odd calories per piece. It is huge ) Pizza Express pizza. Chow Mein.