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graelwyn1 Member

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  • Absolutely and so can inactivity, in my case anyway. It is why people with anorexia tend to struggle with a low mood and can find it so much harder to reverse the cycle they get caught up in. I find that if I do not eat enough or do not eat the right things, my mood becomes irritable, angry and less rational. My depression…
    in Can diet affect your mental health? Comment by graelwyn1 July 2017
  • I used to snack on almonds, hard boiled eggs, ryvita, natural fruit/seed bars, banana with natural peanut butter, full fat natural Greek Yoghurt, goats cheese, berries ... just anything that was natural and nutritious basically.
    in Snacks Comment by graelwyn1 July 2017
  • Chocolate Fudge Cake ( the one I like served at a Uk place called Harvester packs an insane 1500 odd calories per piece. It is huge ) Pizza Express pizza. Chow Mein.
    in Your favorite "junk" food you wish was healthy? Comment by graelwyn1 July 2017
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